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  • Username: nikishamarie
  • Location: USA
  • Member Since: 8/2/2008
  • BMI: 40.5
  • Post Op
  • Surgeon: Brook Redd
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fit my wedding ring on! with out resising it!

1 Person
 in progress, 
0 People
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nikishamarie's Blog
nikishamarie's Blog

FOOD LOG FOR TODAY! KICKED BUT ON EXERCISE!
posted on 9/14/08 6:28 pm
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Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein  
Land O Lakes Light Fat Free Strawberry Yogurt
breakfast		 1.00 100 0g 0mg 105mg 18g 14g 0g 7g x
Gv Banana
breakfast		 1.00 92 0g 0mg 1mg 21g 14g 3g 1g x
Chicken Helper Chicken Fried Rice
lunch		 0.75 195 0g 0mg 495mg 19g 1g 1g 2g x
Pineapple Fruit Cup
lunch		 1.00 55 0g 0mg 8mg 14g 11g 0g 0g x
Chewy Granola Bar
afternoon snack		 1.00 100 3g 0mg 75mg 17g 5g 3g 2g x
Cubed Honeydew
afternoon snack		 1.00 61 0g 0mg 31mg 16g 14g 1g 1g x
Schwann's Cheese & Herb Biscuits
dinner		 1.00 100 5g 5mg 400mg 11g 1g 0g 3g x
Green Giant Steamers Mixed Vegetables
dinner		 1.00 50 0g 0mg 20mg 12g 4g 2g 2g x
Porkchops
dinner		 0.50 65 2g 28mg 105mg 0g 0g 0g 12g x
Schwan's Cheesy Hash Brown Cassrole 2.00 420 28g 40mg 1,100mg 32g 0g 2g 10g x
Fitness Minutes Calories Burned Distance Heart Rate
Elliptical trainer: general 60.0 -1,102.0   125 x
Walking - under 2 mph (very slow, strolling) 40.0 -154.0 1.50 miles  



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