nikishamarie's Blog

March 25th

Thu, 26 Mar 2009 21:25:00 -0700

Well things are slow, but hey I'm down and I have to realize that I need exercise in my life. Sometimes I feel I'm all for it and sometimes I'm not. Its just that I have to make it a daily part of my life. I was good about it ...

Encourage & Back on the Trail

Thu, 05 Mar 2009 12:00:00 -0800

"When you feel like giving up, remember why you held on for so long in the first place." ~ Unknown

"Never tell me the sky's the limit when there are footprints on the moon." ~ Unknown

Well I am so excited to get back on the trail and out of the wilderness. I've been ...

Slipped band

Tue, 30 Dec 2008 08:42:00 -0800

I went to the dr last Friday because I had intense back pain and for a few days some unreal acid reflux that I had never had before. My doctor was gone and so I was able to get into another surgean. Anyway- he did an upper GI and my ...

DOWN 30LBS! WAHOO!

Tue, 28 Oct 2008 09:19:00 -0700

Well I never thought how it would feel to be down the weight before I had the surgery. It's almost unrealistic, because I would lose 17 lbs and then gain that back + a few. I would maintain for weeks on end and then a holiday or a weekend away ...

STAY ON TRACK

Mon, 20 Oct 2008 12:37:00 -0700

It is definately easier said than done to keep on track. It is really wierd to get used to the differences in restriction. Sometimes I am way more restricted than others. I had a banana a little while ago and I think I figured out what slimed means. It felt ...

FIRST FILL 9/29

Tue, 30 Sep 2008 04:55:00 -0700

MY FIRST FILL WENT WELL. I HAD IT YESTERDAY AFTERNOON AT 3:00. ALL I HAD TO DO IS LAY DOWN AND HE FELT FOR THE PORT. PUT THE NEEDLE IN AND MADE SURE HE HAD IT. I HAVE THE BAND THAT HOLDS 14CC'S. HE SAID IT MAY HAVE 1 ALREADY ...

STICKING TO PLAN

Tue, 23 Sep 2008 06:54:00 -0700

I feel like I have done pretty well lately. I've worked hard with my exercise from 30 minutes to 2 hours a day. That's huge for me. I've stayed in my calorie take pretty well. I do notice I need to cut carbs some days, fat some days and ...

EXERCISE

Tue, 16 Sep 2008 19:32:00 -0700

I'VE WORKED REALLY HARD THIS WEEK SO FAR ON EXERCISE ADN I FEEL SO GOOD. I'VE DONE 350 MINUTES OF EXERCISE! MOST OF IT ON THE ELLYPTICAL WHICH IS A GREAT CALORIE BURNER. I REALLY WANT TO MAKE SURE THIS SURGERY WORKS AND I NEED A FILL WHICH WILL HAPPEN ...

FOOD LOG FOR TODAY! KICKED BUT ON EXERCISE!

Sun, 14 Sep 2008 18:28:00 -0700

Food Item Servings Cals ...

HUNGRY VS. BAD HABITS

Thu, 11 Sep 2008 14:30:00 -0700

OKAY! I NEED SOME HELP AND I AM GOING TO REALLY WORK ON POSTING ONLINE AND USING THIS SITE. I AM SCARED OF GAINING. I AM GONG UP AND DOWN 2 LBS CONSISTENTLY. I NEED TO WORK ON WALKING AND EXERCISING. I FEEL LIKE I AM THE ONLY ONE IN ...