ObesityHelp

Another month another plateau!!!  I have been stuck at 176-180, size 10-12!  I am so not happy about it, but I am not giving up.  My ultimate goal is 145 and I will get there at some point.  I continue to work out like a crack head.  I was looking at my post from April and notice how far I have come.  I can now jog 3 miles, well 3.85 in about 44 minutes.  Dennard continues to push me, so I will be at 4 miles by the end of this month.  I have also noticed that jogging on a treadmill and jogging outside on the trail are two totally different efforts.  I continue to push myself.  I keep in mind that my body is a machine and my mind is the force that keeps it moving.  My eating habits are still good.  I can eat more, but that’s to be expected.  So that concludes my weight loss updates.  Moving on……had a great time last month!  I got a chance to visit home, Memphis .  I had a freakin’ ball!!!  My mother’s 60^th birthday bash was a blast!  OMG, I partied like a rock star.  My entire trip was awesome.  I really enjoyed my family and friends.  I finally remembered my camera and got a boat load of pictures.  Unfortunately, I didn’t get any pictures of my dad, little brother/sister or my step mom!!  I will get it together one day.  Work and home are fine.  The kids are out of school for the summer and eating us out of house and home, but they are enjoying themselves.  That’s about for my month post.  I will hit you all up again next month, hopefully I will be in the 160’s, even if it’s 169………..LOL, LOL, LOL!!! Until then, be safe, love yourself, and keep smiling.  Most of all KEEP LOSING!