YES you heard right!! I gained a few lbs, and you know why??
because I have a fractured foot,  I went to X rays last week and its confirmed I fucked up my foot, I saw the x rays and I got the hard copy to prove it, SO I havent been able to do my cardio like im supposed to, No running,
(even tho  today I walked a mile with a fucked up foot), no walkin, just weight trainin    so my muscles are gettin bigger but im gainin weight , I know muscle weights  more then fat but I like to keep it even burn fat, gain muscle, but this past 2 weeks its been just gain muscle gain weight, plus the 4 days holiday weekend I was off the gym didnt help, really enjoyed it tho!!
anyway I cant do shit for my foot, my doctor is outta town and they sent me to urgent care they know my shit is broken but wont do shit about it till my muthaphucken doctor comes back from wherever the fuck hes at!!
and Im not even sure they can do anything for me cuz I need to drive and I dont think I can do that with a cast on my foot.
or if they do anything to broken toes.
aarrrrggggghhhh this shit pisses me off!!!        

And to top shit off, Im gettin braces this comin up friday so Ill be in triple pain, mouth, foot, and no cardio pain. LOL
one way or another, I know when I get the braces I wont be eatin much so I'll loose some lbs there, and I have a good excuse for not loosin, HOW BOUT YOU?!?!?!?
LMAO!!!!!!

I know it may sound weird for some of you guys but I do love my veins, by that I mean that I can actually see them and feel them now, specially when I go to the gym and I start pumpin that iron, man, you should see me all pumped up, all my veins pop up like sayin here we are and were free of fat and cholesterol we can breath now, and pump blood to your heart much easyer now!!!!  I lovvvvvvveeee it, plus I take my vitamins & minerals everyday.!!!!!!
I used to get jellous of all the skinny dudes and those dudes with the nice bodies,  well guess what?? NOT ANYMORE, Im not sayin Im mr olympia now but fuck im stoked!!!
and now when I donate blood I know for gadamn sure my blood is good, no cholesterol, no hi blood pressure, no nothing, plus the nurses find my beautiful veins so much easier now, its amazing!!!
my wife thinks my veins poppin is gross but I dont care what she thinks, Im happy and thats all that matters.

just wanted to share with my peeps and all the peeps that are in the proccess.

     

some awsum ladies,sum of their kids, and me with my family, it was great meeting them and talkin bout our surgeries and comming surgery for jody, earlier that day there was a big get toghter in pleasant hill , (northern cali), but only 1 of us could make that and that was Jen, (navywifemotherof5), so we decided to have our own lil get togheter in san jose cali, later on that day, and it was great!!!
hope to see you all the 30th of this month!! right Jen?? is it this month?? LOL



oh and dont think that just cuz we was at chuckee cheese we was eatin pizza!!! we was there cuz of the kiddos, we was eating fruit!!!
LOL

   

DONT CLICK ON ANY EMAILS THAT SAY SWINE FLU, BECAUSE ITS A VIRUS, i JUST HEARD IT ON THE NEWS!!