ontonio

Send Message

Block

Add Friend

this weight loss tips helped me a lot :) - 1. Don’t skip breakfast Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them loose weight but...

what do think about my new weekly exercice plan ?? - Monday  Cardio: 60-minute Walking-Jogging Workout (300 calories)  Stretching: 20 minutes (81 calories)  Diet: Cut 200 calories  Calories deficit: 581  Tuesday...

hello everybody -   hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add car...

hello everybody -   hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add car...