ontonio
ontonio posted a discussion topic 10 years, 6 months ago
this weight loss tips helped me a lot :) -
1. Don’t skip breakfast
Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them loose weight but...
ontonio posted a discussion topic 10 years, 6 months ago
what do think about my new weekly exercice plan ?? -
Monday
Cardio: 60-minute Walking-Jogging Workout (300 calories)
Stretching: 20 minutes (81 calories)
Diet: Cut 200 calories
Calories deficit: 581
Tuesday...
ontonio posted a discussion topic 10 years, 6 months ago
hello everybody -
hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add car...
ontonio posted a discussion topic 10 years, 6 months ago
hello everybody -
hi everybody im from colorado im 180 pounds i tried 3 diet and it really doesn't work very well cause i lost only 10 pounds in 6 mounths !! that's why im trying to add car...
About Me
denver, CO
Location
24.4
BMI
Sep 30, 2013
Member Since