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Lap-Band App - i just got an email from Lap-Band that there is a new "My Lap-Band"  app for your smart phone.  I just downloaded it.  Haven't used it yet, so we'll see how it goes.  Thought y'all...

this or that? - Is it better to burn 150 calories every day or 300 calories every other day?  (You can plug in any numbers you wish, but you get the point)

help/advice...long - I started the couch to 5k last August.  I ran my first 5k in October.  It took me 53 minutes because I am a VERY slow runner.  I wanted to start the couch to 5k over again and work...

1 year Bandiversary!! - February 3, 2011 Our 1 year Bandiversary One year ago today Evan and I started our lives over.  We made the very difficult and complex decision to get Lap-Bands to improve our he...

my 2nd 5k - I ran my 2nd 5k over the Savannah River Bridge on December 4th.  It's a 5.5% grade for almost a mile.  I ran it in 50:13.  i shaved 33 seconds off my time even with running over th...

ran my first 5k - I started the Couch to 5k program on August 11th and I ran my first 5k on October 16th.  My time was 50:45.  I think I'm going to start the C25k over and either try to run faster, ...

low carb recipes - www.obesityhelp.com/group/LCRECIPES/discussion/   

3rd Fill - I went for my 3rd fill today and 4 month check up.  I lost 4.6 pounds since the last appt 4 weeks ago.  He only gave me a .5 cc of saline because I was pretty close to the green zo...

I'm so freakin' happy (AND HEALTHY)!!! - I'm so happy, I actually have tears streaming down my face right now.  I just got back from my routine check-up with my family doctor.  He hasn't seen me since December (before lap...

Houston, we have restriction! - I think someone else used that line before, so i've borrowed it.  Anyway, I have slight restriction.  i know what it feels like now.  I got the feeling yesterday morning when I w...

First Fill - I got my first fill on April 1st.  Only 1cc.  It was painless though,  i never felt the needle go in at all, and only a slight sting when it came out.  Still don't feel any restric...

Eat this, not that - eat less carbs - Hash Browns Substitute: Squash for potatoes   Summer squash (the football-shaped yellow kind) tastes similar to potatoes when cooked-but has just a fraction of the carbs. Grate...

The 10 most common mistakes WLS patients make - The 10 Most Common Mistakes Weight Loss Surgery Patients Make National Association for Weight Loss Surgery While weight loss surgery (WLS) is considered the most successful treat...

regular Tylenol - I couldn't find regular 325mg Tylenol anywhere.  I can't take 500 because of my liver.  I finally found some at Publix pharmacy last night.  I have a migraine.  Tylenol doesn't do ...

making my story public... - Hi.  My name is Kristen.  I’m 35 years old and I almost died.  I’m sharing this information because you know someone like me.  Hopefully, my story can save another life...

4 weeks post-op - I just hit onederland today!  I'm in some jeans that I haven't worn in a long time and they are loose!  Now, the problem is that I am starving today.  It's 11AM and I have already ...