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  • Username: pandoralsu
  • Location: Hahnville, LA, USA
  • Member Since: 1/19/2009
  • BMI: 28.1
  • Post Op
  • Surgery Type: Lap Band (01/16/09)
  • Surgeon: Todd Belott
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I want to have collar bones :-)

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22 People
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lose at least 2 pounds a week

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Orange Roughy Filet with Zucchini Italiano
posted on 3/18/09 10:11 am

Orange Roughy           LUNCH
1 Orange Roughy Filet
1 T Olive Oil
2 tsp. Adobo Seasoning in Bitter Orange Flavor (or your favorite seasoning salt)

Butterfly filet, season well.  In frying pan, coat olive oil in pan on medium heat.  Cook filet for 3 minutes on each side.
1 Zucchini, sliced on the bias
1 T Italian Seasoning
1 T olive oil
Salt and Pepper to taste

Toss zucchini in olive oil and seasonings in ziploc bag. Cover baking sheet with aluminum foil (for easy clean up) and lay zucchini on baking sheet.  Bake at 350 degrees for 10-15 minutes.

Mix 1 tablespoon of One Carb Heinz Ketchup with 1 teaspoon of horseradish. 


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