LUNCH
1 Orange Roughy Filet
1 T Olive Oil
2 tsp. Adobo Seasoning in Bitter Orange Flavor (or your favorite seasoning salt)

Butterfly filet, season well.  In frying pan, coat olive oil in pan on medium heat.  Cook filet for 3 minutes on each side.
1 Zucchini, sliced on the bias
1 T Italian Seasoning
1 T olive oil
Salt and Pepper to taste

Toss zucchini in olive oil and seasonings in ziploc bag. Cover baking sheet with aluminum foil (for easy clean up) and lay zucchini on baking sheet.  Bake at 350 degrees for 10-15 minutes.

Mix 1 tablespoon of One Carb Heinz Ketchup with 1 teaspoon of horseradish. 

This is my new favorite thing to eat that I can have.  The RN at my doctor's office reprimanded me for not moving from soft foods to flaky fish on day 12, so now I've incorporated this into my diet.  I had this last night for dinner and today for lunch with some steamed veggies. It was fabulous!!!!!!  Super quick and easy too!

tilapia filets
salt
pepper
paprika
garlic powder
1-2 tablespoons of parmesan cheese

Pam cooking spray
  Season filet evenly with salt, pepper, paprika, and garlic powder (in that order.)  Coat filet with parmesan cheese, pat down cheese so it makes a solid coating.  Spray microwave safe dish with Pam.  Microwave filet on high for 3-4 minutes.  (It cooks quickly, so if it's a 1/2" thin filet it'll only take 2-3 minutes, 3/4" thicker will take 3-4)