January 06 on January 3, 2006 4:03 pm
JANUARY 06 (3 months post)
Happy New Year!!!
01/03/06: Accountability is something I don't really have yet and routine is something I desperately need. I have resolved to put this plan in place for myself for the new year.
1) I will work out M and Thurs. at aerobics class and Tue., Fri. and Sat. I will walk a minimum of 4 miles.
2) I will make a conscious effort to drink my water. I've failed miserably at this part of the band experience and its time I did better.
3) I will ask myself everytime the urge strikes me to eat, "Am I really hungry?"
4)I won't allow myself a 'treat' or sweet unless I have followed my plan for 2 weeks.
5)I'd like to have my new plan in place by the time I go to my next appt. on Jan.12.
01/09/06: I am doing better at exercise and getting my water in!! My youngest son is being my walking partner and motivation to get moving!! Scale is stuck and hovering between 230-235, but the bright side is that I am moving better than before surgery. My knees don't hurt so much anymore.
1/12/06: Down 31.6 pounds, 2 pant sizes and 1 shirt size!
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