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Goals

I want to have collar bones :-)

18 People
 in progress, 
22 People
 achieved this

Cross my legs and be able to sit comfortably

132 People
 in progress, 
151 People
 achieved this

Be able to go into almost any store and find something that will fit me.

13 People
 in progress, 
10 People
 achieved this

Be comfortable in my own skin!

58 People
 in progress, 
9 People
 achieved this

be a WLS success story and dispell some of the myths about WLS.

12 People
 in progress, 
0 People
 achieved this
View The Goals Page
Latest Surgery Support Comments

  • Comment by fitby40something on 6/21/08 10:24 pm
    Wow, it will be here and over before you know it. You will do great. Julie
  • Comment by anewbecboo on 6/21/08 10:09 pm
    Your big day is Monday ~ Woo Hoo!!!! I'm so excited for you! I will be praying for a successful surgery, a smooth and speedy recovery, and the ability to use your tool for optimal success for a healthier and thinner new you!! May God bless your journey!! biggest hugs, Becky
  • Comment by Holly Berry on 6/21/08 7:49 pm
    All the best to you! I'm sure your surgery, recovery, and new life style will be all you've hoped for!
Click here for the surgery support page
PhatMom's Blog
PhatMom's Blog

A GREAT Recipe for LIFE [per Yvonne M.]
posted on 11/22/09 4:15 pm
A GREAT RECIPE FOR LIFE...

1.Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Talk to the God of your understanding about what is going on in your life.

3. When you wake up in the morning complete the following statement, 'My purpose is to __________ today. I am thankful for______________'

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You are not so important that you have to win every argument. Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. GOD heals everything - but you have to ask Him.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch!!!

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements: I am thankful for __________.
Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. When you are feeling down, start listing your many blessings. You'll be smiling before you know it.

26. READ 7 AND 14 AGAIN!


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