Saturday, October 28th, 2006 on October 28, 2006 11:36 am
« 44 days Post-Op » ... 59lbs lost
Down another 2lbs...
My meals of the day:
Brkfst: 1oz reg-fat brick cheese
AM Snack: -
Lunch: 2oz ground veal, 4 vegetable flavor melba toasts
PM Snack: 1 cup clamato juice
Supper: 1oz 4% fat cheddar cheese, 1 slice whole wheat toast with 1 tsp margarine
Evening Snack: 1oz reg-fat brick cheese
Water: 24oz
Thursday, October 26th, 2006 on October 26, 2006 3:27 pm
« 42 days Post-Op » ... 57lbs lost
Down another 2lbs... Yippee! 4 more pounds and will lose the 300's can't wait, will be much more encouraging :-)
Had to retire my favorite black slacks not because they're too loose but because they've become way too long !?!?!
I guess I've lost a bit on the butt & hip area :-)
My meals of the day:
Brkfst: 1 c. Kashi Go-Lean cereal, 1 c. skim-milk
AM Snack: -
Lunch: 2oz ground veal, 15 vegetable thins crackers, 1/2 small tomato
PM Snack: -
Supper: 2oz mediterranean chicken deli, 1oz cheddar cheese
Evening Snack:
Water: 48oz
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Monday, October 23rd, 2006 on October 23, 2006 5:49 pm
« 39 days Post-Op » ... 55lbs lost
I NEVER... NEVER... NEVER... thought that eating would become a chore, for the last 2-3 days I dread eating, have absolutely no appetite and everything just doesn't taste good.
My meals of the day:
Brkfst: 1 c. All-Bran Honey-Nut, 1 c. skim-milk
AM Snack: -
Lunch: 50ml ff sf yoghurt
PM Snack: -
Supper: 2oz mediterranean chicken deli, 1oz 4% cheddar cheese, 5 vegetable thins crackers
Evening Snack:
Water: 32oz
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Saturday, October 21st, 2006 on October 21, 2006 5:01 pm
« 37 days Post-Op » ... 52lbs lost
Today I spent about 3 hours outside cleaning out all my flower boxes and pots and putting away my patio set with my boyfriend doing all the heavy lifting :-) It's been getting real cold outside and just couldn't put it off anymore...
My meals of the day:
Brkfst: 1/2 c. cottage cheese
AM Snack: -
Lunch: -
PM Snack: -
Supper: 2oz roast beef deli, 1/2 c. broccoli
Evening Snack: protein shake - strawberry/banana
Water: 32oz
Thursday, October 19th, 2006 on October 19, 2006 12:00 am
« 35 days Post-Op » ... 51lbs lost
My meals of the day:
Brkfst: 1/2 c. cottage cheese, 1/4 c. apple sauce
AM Snack: -
Lunch: -
PM Snack: -
Supper: 2oz ground beef, 1/4 c. vegetarian tomato sauce and parmesan cheese
Evening Snack: protein shake - strawberry/banana
Water: 40oz
Wednesday, October 18th, 2006 on October 18, 2006 12:00 am
« 34 days Post-Op » ... 50lbs lost
YIPPEEEE !!!
50 pounds Gone Forever !!!
Weird... Weird... Weird... Had ground beef patty on BBQ for lunch, no problem then for supper cut it up in little pieces and put it in a tomato sauce (meat was a little dry) and only had a few bites and threw it all up... ???
My meals of the day:
Brkfst: 1 egg scrambled, 1oz 4% cheese
AM Snack: -
Lunch: 2oz ground beef patty BBQ with 1 ff swiss cheese slice
PM Snack: -
Supper: 2oz ground beef patty cut up with vegetarian tomato sauce and parmesan cheese (couple of bites only)
Evening Snack:
Water: 24oz
Tuesday, October 17th, 2006 on October 17, 2006 12:00 am
« 33 days Post-Op » ... 49lbs lost
My nephews birthday today, they are 2 years old...
Happy Birthday Connor & Andrew !!!
My meals of the day:
Brkfst: 1/2 c. cottage cheese
AM Snack: -
Lunch: 2oz shrimps, 1tsp evoo, 1/4 c. vegetarian tomato sauce
PM Snack: -
Supper: 2oz shrimps, 1oz 4% cheese, 1tsp evoo, 1/4 c. vegetarian tomato sauce
Evening Snack: -
Water: 40oz
Monday, October 16th, 2006 on October 16, 2006 12:00 am
« 32 days Post-Op » ... 47lbs lost
Had a great week-end, my sister came down from Toronto with her husband and twins, and we went up north to our cottage in St-Adolph d'Howard in the Laurentians and it was FREEZING !!! On Sunday we celebrated an early Birthday for the twins :-)
I am still having trouble to keep my food down, had supper about 1oz of fish and threw it all up :-(
Sunday was the same had a few bites of chicken cacciatore and threw up part of it.
My meals of the day:
Brkfst: 1 egg scrambled, 1 ff swiss cheese slice
AM Snack: -
Lunch: -
PM Snack: -
Supper: 1oz ocean perch, 1/2 tsp evoo
Evening Snack: Whey protein shake - strawberry
Water: 40oz
Here are some pictures of me...
~~~ 1 Month Post-Op ~~~
Thursday, October 12th, 2006 on October 12, 2006 12:00 am
« 28 days Post-Op » ... 42lbs lost
It's 4 weeks today since my surgery, boy does time fly...
My meals of the day:
Brkfst: 1/2 c. cottage cheese, 1/4 c. apple sauce
AM Snack: -
Lunch: 200ml sf ff yoghurt smoothie
PM Snack: 1oz 4% cheese, 4 melba toasts
Supper: 2oz rotisserie chicken in 1/2 cup of diced tomatoes, red peppers and onions
Evening Snack: 1oz 4% cheese
Water: 32oz
Wednesday, October 11th, 2006 on October 11, 2006 12:00 am
« 27 days Post-Op » ... 42lbs lost
Yayyyy !!! Another pound lost !
Was sick again this morning, just finished having my last bite of breakfast that it all came back up... with the nose bleed also...
Urghhh !!! There goes my protein :-(
My meals of the day:
Brkfst: 1 cheese omelet (1 egg, 1oz 4% cheese, pam)
AM Snack: -
Lunch: 1/2 cup sf ff yoghurt
PM Snack: -
Supper: 2oz chicken breast in 1/2 cup of diced tomatoes, red peppers and onions
Evening Snack: lemon sf jell-o
Water: 40oz
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