Pobearsam7

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This month makes me 8 yrs post op!!! Hard to believe. I still have my days that I struggle.

I try to hold myself accountable everyday.

I on MyFitnessPal if anyone wants to add me, my screen name is pobearsam7

i missed the first 20 mins but saw the conclusion and I could not believe what Angie was doing on the show

I kept saying omg!!! Every 5 mins

one of my go to foods since I'm almost 7 yrs post op is crustless quiche made with Greek yogurt

1/2 cup of plain non-fat Greek yogurt

3-4 eggs

1/3 cup of low fat shredded cheese

1 cup of chopped mushrooms

1/2 cup

one of my go to foods since I’m almost 7 yrs post op is crustless quiche made with Greek yogurt

1/2 cup of plain non-fat Greek yogurt

3-4 eggs

1/3 cup of low fat shredded cheese

1 cup of chopped mushrooms

1/2

I will be 7 yrs post op in June

it is easy to get off track so I’m back to basics and gradually getting back on track, I’m checking in with the nutritionist and finding h

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