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Thanks for all of your insight and help as I prepared for my family vacation. I packed successfully my box of Coconut Milk and loose Celebrate protein powder (in a ziploc bag!) to make my daily coffee slurry. It all worked out!

I chose a lot of

Hi everybody!

I'm going on a family vacation to -gulp- Disney World! I'm four months out and excited for this trip! BUT, I am nervous about the meal plan and finding 'counter service' food that fits my program. I got some great ideas from my NU

Incision question - So, I have one tiny incision that isn't healing well. The others are perfect.  I'm about five weeks from surgery. My surgeon has seen me twice to check it out. At the second visit,...

Seeking an app recommendation! - Hi all!  Right now, I'm writing all down in a journal and using labels to calculate the carbs/protein/calories. I know as I get further out, I'll be eating different stuff and wil...

Just gratitude and admiration! - I'm five days post-op and I'm feeling so good. Walked 1 mile today. Slightly confused about what's too much, how much to sip, how to handle my next phase. But, overall, I just want...