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how do you get protein in when you have the flue?? - I have been sick since yesterday and having a hard time keeping clear fluids in let alone protein...I am trying my best to keep drinking but there is no way I feel like eating f...

how much water do you drink? - Hey everyone....I am 19 months post-op and was just wondering how much water does everyone drink in a day??  I can usually drink 1.5- 2 liters a day.  That is the right amount r...

18 months before and after pic! - Still can't believe this is me...18 months postop and 140lbs lost...

yummy treat!! for thanksgiving - Ok I am in LOVE with this!! I take a container of vanilla greek yogurt add a few tablespoons of canned pumpkin (good source of fiber) and a little sprinkle of splenda brown ...

yummy treat!! - Ok I am in LOVE with this!! I take a container of vanilla greek yogurt add a few tablespoons of canned pumpkin (good source of fiber) and a little sprinkle of splenda brown ...

Does anyone eat Bulgar Wheat? - Does anyone eat Bulgar wheat?  I hear it's high in fiber(which I need to increase)...but I am not sure what to do with it?? Anyone have any ideas?..thanks! Michelle.

Does anyone eat Bulgar Wheat? - I was told this is high in fiber and good for you.... If you eat it, can you give me some ideas on what to do with it? Michelle.

Do protein shakes have to be Isolate? - I am having a hard time finding my protein shakes now, walmart seems to be not selling them anymore, so I am wondering do they have to be an Isolate? Michelle.  Thanks

were you told not to drink from a straw? - I remember hearing something when I first got my surgery not to drink from a straw...I see Mac's Milk have crystal lite frosters and I would love one! Have any of you been told ...

today is my 1 year surgaversary!!!! PICS!! - The top pics are me the morning of my surgery 1 year ago today...the bottom pics are me this morning..135lbs lighter and happier then a pig in SH*T!!! lol  I LOVE MY RN...

I did it!!...ONEDERLAND! - OMG I didn't think this day would ever come, I have been stuck in a stall since the start of Dec the scales stayed the same, I got so mad I put them away but this morning I got up ...

thank you!

New pic as promised!! - Ok well here is a new pic of me almost 1 year out (april 11 is my 1 year)  131lbs lost and hopefully still going!! I can't believe I use to look like this!!

woot woot!!...happy me! - My weight has be in a stall since December but I must be losing inches cause I bought size 8 capris today and size med tops for the summer!! Went from a size 26/28 to an 8 in pa...

what is the difference between...... - Whey protein Isolate and just regular whey protein??   does anyone know?  Michelle.