YOU ARE NOT A FAILURE!
Failure starts in the mind – if your head’s not in the game, your body won’t be either.  Some where along the way you have stepped off track and are now looking for a way back.  You may have been very successful with your initial weight loss, but it has began to creep back up on the scale.  You are DESPARATE for an answer.  STOP!

I have created a group (Back 2 Basics) to help you will learn how to get back on track and receive the support and guidance by someone who has been there and back.  Before my surgery I was 298 pounds.  I lost a total of 140 pounds, but slowly began to regain 45.  I found myself in a panicked state and that only made it worse.  As I began to return to the basics (I'm not talking about the eating plan), but the basics as in honesty, planning and action, I began to release the pounds again.

Remember that your tool still works.  The three biggest issues when it comes to getting fit are a lack of commitment, a lack of planning and a tendency to make excuses.  I will help you remove these limiting beliefs and push toward your desired goal. 

Lastly, There is no try. There is only do or not do. Let's just do it! Today! Without real commitment, there can be no real change.

Join Back 2 Basics Today!