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First of all: I am a 55 year old female living in N Florida. I have lived here most of my adult life. Fighting my weight has been a life long thing with me. I have done just about every diet out there. I lose and gain back even more. When I was 34 years old I destroyed my right knee which put a cramp in my normally active lifestyle. You have to learn new ways to do things. I have had 3 surgeries and during all of the time I was laid up, weight would creep up on you. So then it would be on to another diet. Again to lose and then gain back. I have been a member in gyms and have been active in other ways. As one gets older, the pounds come on a lot easier than you can take them off.