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West Coast Canada!

6 month update - I had my 6 months check up with Nooshin (dietician) and she told me that I have lost 74% of my excess body weight! That made me feel really happy.. slowly but surely... My blood wo...

vitacost - For my WLS friends, there is a new (I think) chewable chocolate calcium citrate called Healthy Indulgence Calcium Citrate. It has 500 mgs. of citrate per piece. Vitacost has it ...

for those going to VEGAS!!!! - http://www.vegas4locals.com/coupons.html

Langley Meeting - hi guys the langley meeting is going ahead this weekend  April 7/12 Langley Hospital, Conference room 3 at 10 am - 12 noon! See you all there :)

I am OVERWEIGHT!!!!! - Woo Hoo! I am no longer Obese this is such a great feeling loving my sleeve

Langley WLS Support Meeting - just a reminder that there is a meeting on Saturday Feb 4 (tomorrow) 10 am Langley Hospital Conference room #3 See you all there!! If you have not been ,please let us know you ...

WOO HOO!!! ONEDERLAND!!!!!! - I did it !!! I got on the scale today... My weigh in is actually Monday I just couldn't wait and there it was! I have been shopping and am actually into size 14 ...

pure pro shakes by weider - On sale this week 50% off these are pretty good ,, but expensive! So if you are wanting to have a few feady to drink shakes on hand ,, now is the time to pick some up.. Shop...

food for thought Xcross post - http://www.youtube.com/watch?v=aUaInS6HIGo&sns=fb

food for thought - http://www.youtube.com/watch?v=aUaInS6HIGo&sns=fb

nice! glad you had fun!!!

where is the little black dress? great pics .. sorry to hear all the...

Dec 3 Langley Meeting - Langley WLS Support - Dec 3 Time – 10 – 12 noon Where – Langley Memorial Hospital, Conference Room 3 lol won`t need your glasses for that it is still no...

incisions and heartburn - hi all so the other morning I woke up with my jammies sorta stuck to one of my incisions.. it was the one where the drain had been, seems it was sorta leaking a little.. so I put...

recipes - hi all.. not too sure if I posted this here before or not.. anyways.. some great places for recipes are the world according to eggface vsggoodlife and there are more ...

2 weeks full fluids DONE! - Yippee!!    I did it , man, it wasn't easy, but it is over! I am off to see Nooshin and get the new soft foods diet Mmmm man I can not wait!!! How is everyone else doing?...

changing ways course - hi all i was wondering.. who is going to the next course starting in dec?