Patty T.
Footdragging
Jul 06, 2015
I had a follow up appointment scheduled today with the PA for my OWLS endocrinologist (who retired). I have not lost any weight as I've only minimally followed the healthy choice & shakes pre-op diet. I had diarrhea this morning probably from a big bowl of left over broccoli salad,pizza last night as well as sugar alcohols in sugarfree almond rocha. So I know what I have to do. I don't have willpower - I can't have this stuff around.
Anyway, the GI problem gave me an excuse to cancel the appt. It's "cooled off" to a high of 95 today. I need to swim it I feel better later. And it is sweet to be cleanly showered not smelling of chlorine.
Broccoli Salad
2 med heads of broccoli broken into small florets
3 celery stalks coarsely diced
Add the following in your desired proportions. Those listed are approximations of my last batch
1/4 C crasins
2 T slivered almonds
1/4 C shredded cheddar
3/4 C mayo
1/4 C vinegar
2 T brown sugar
Crumbled crispy bacon optional - I did not add as we had none