Footdragging

Jul 06, 2015

I had a follow up appointment scheduled today with the PA for my OWLS endocrinologist (who retired). I have not lost any weight as I've only minimally followed the healthy choice & shakes pre-op diet. I had diarrhea this morning probably from a big bowl of left over broccoli salad,pizza last night as well as sugar alcohols in sugarfree almond rocha. So I know what I have to do. I don't have willpower - I can't have this stuff around.

Anyway, the GI problem gave me an excuse to cancel the appt. It's "cooled off" to a high of 95 today. I need to swim it I feel better later. And it is sweet to be cleanly showered not smelling of chlorine.

Broccoli Salad

2 med heads of broccoli broken into small florets
3 celery stalks coarsely diced

Add the following in your desired proportions. Those listed are approximations of my last batch

1/4 C crasins
2 T slivered almonds
1/4 C shredded cheddar

3/4 C mayo
1/4 C vinegar
2 T brown sugar

Crumbled crispy bacon optional - I did not add as we had none

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Boalsburg, PA
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66.4
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Oct 17, 2007
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