puffierus

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Eating slow makes a difference - I am 8 months out have not lost any weight in awhile, because my portion sizes have become to large and i make bad choices more than i should. I was pretty convinced i had no restr...

Living Lighter Newsletter: Cookout Survival Guide - I got this in my email box this morning and thought the visual about potion size was helpful Cookout Surivival Tips With the arrival of Memorial Day weekend, the backyard grillin...

When did you have labs done after surgery - I have my  6 month post op apt on Friday,  I am curious about my vitamin levels. Since I am taking all of these pills everyday I want to know if they are doing there job.  My surge...

I feel Great today ! - Hello All I just wanted to say Woo Hoo I feel awesome today. I have finally lost two days in a row, so my month long stall seems to be over.  I got up this morning and went to curv...

I ate a Donut what do I do next - Ok so I will admit to being  bad, and eating a Krispy Kreme Donut that was in the break room at my office this morning,  I'm sure this will not be the last BAD thing I eat, so I th...

BIOTIN YOU TAKE AND IF SO HOW MUCH - I just read that Biotin is good from Metabolism & Energy and was wondering if anyone had any experience with this. I am aware of it benefits for hair and nail health, had not heard...

How Chia Seeds Can Benefit Your Health 6 Great Rea - Hi Everyone I just wanted to pass this information on. I am not a health food person , would never ever consider eating tofu , sprouts etc.  So I just wanted to say Chia Seed aren...

I WILL NOT EAT A COOKIE TODAY !!! - SORRY I JUST HAVE TO PUBLICLY PUT IT OUT THERE SO I CAN STOP MY MADNESS!!!. I HAVE GOTTEN INTO THE UGLY HABIT OF HAVING  A COOKIE WITH MY HOT GREEN TEA. DRINKING GREEN TEA AND SABO...

link to the post-op weight loss calculator here o - Hi I just found this and thought it might be helpful to newbie like me. Since my weight loss after my surgery has been so slow as far as I am concern I have been struggling to find...

Plastic Surgery Did your Insurance pay for it -   Hello All   I have a hernia and my surgeon suggested that I wait 18 months to have it repaired , because at that point I would most likely need a tummy tuck. He implied that ...

Hernia After Surgery - I have read that lots of people have a hernia repair with there surgery, but i wonder if anyone has gotten a hernia after surgery? This evening i just noticed i have a circle bulge...

NSV Holy crunchy buckets im wearing a 14!!! - I am so excited i am at lane bryant taking back some size 18 jeans that i purchased online. I always buy my clothes online because it was the only way i could get my size 26. So th...

Holiday NSV - So Merry Christmas everyone!!! This is the first year ever that I have received clothes for Christmas as a present that actually fit me. Also today for lunch went to a Chinese res...

FITBIT ? - Hi everyone I am thinking about getting a FITBIT I was wondering if anyone has used it and had success with it.   Which is preferred the FLex or Force . thanks

Onederland is finally here! - So my stall is finally broken!! I hope this is the beginning of continuous losing! 180 here I come !!  I increase my water and exercise but went back down to 600 calorie.  Hopeful...

Vet help me what is the water rule and why? - Now that I am 6 weeks out. I find that I can eat larger amounts.. okay I mean 1/2 cup of ground meat  or 3 oz of chicken / turkey as oppose to the  teaspoon.  I can also drink more...

You look great! I am obsessed with arms , I am so afraid my arms...

Surgery Today! - Waiting in the admission room at HUP. Never know how traffic will be on the Schuylkill so we got here way early. I was told to be here at 9:05 got here at 8:30, they said i would g...