Weight Loss Surgery Directory

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Goals

Ride over 2000 miles this year

0 People
 in progress, 
1 Person
 achieved this

cycle another century

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 in progress, 
1 Person
 achieved this

Lose weight-duh

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 in progress, 
1 Person
 achieved this
Surgeon Testimonial

Thomas Sonnanstine M.D.
\"Dr Tom\" was the most personable and understanding physician I have ever seen. When I first met him, I was worried he would say I was not \"fat enough\" and that I should just \"try harder\" like my family MD did. For once, though I found someone that really understood and knew there are more obstacles than \"not trying hard enough\" to losing weight. My impression has not changed; he is one of the most understanding and proactive and realistic doctors I have ever met. Office staff is cool too, although they are very busy! The program is VERY structured and VERY thorough and I went into my WLS educated, aware and ready. I think their program and my friends are why I haven't struggled (yet...I know I will, but not yet). Competence can not be beat! Bedside manner....wonderful!
Member Interests
  • Arts - Love theater and art shows...my youngest daughter is a very talented artist
  • Pets - Didn't see a category for Rats, but I have 2 domestic rats as well!
  • Dogs - 2 Black Labs, Wicca and Gaia...really cool dogs!
  • Bicycling - Cycling (road bikes) LOVE to endurance cycle...
  • Yoga - Helps the body cool down after a long bike ride!
  • RN - For a major insurance company
  • Gardening - My whole yard would be a veggie garden if I had the time (and not the dogs!)

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RackeSRN's Blog
RackeSRN's Blog


Gluttony Holiday
on November 27, 2008 11:27 am
What can we say about a holiday that celebrates food and family together?????  And food, and more food....Thanksgiving, as much as a historical celebration as pig-out is always a struggle for me.  How do you sit at a table with 20 people (who you have not and will not tell that you had WLS) and spoon out 4 ozs of "soft" food?????  "I ate before I came here"????  Yeah, that goes over real well with family and friends.  Anyhoo...I am going to my family's house with the right frame of mind and I will volunteer to do "kid duty" and hope no one notices I am not eating

The 4 oz thing is somewhat of a struggle on a day like today because my doc told me at my checkup I have NO restriction (due for fill in 2 weeks) and I wish he never would have said that.  HEAD GAMES!
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Two weeks post-op
on November 26, 2008 10:56 am
Wow, two weeks out already, hard to believe.  I had a great surgeon and a great group of friends (some of them on here) that helped me prepare and I honestly have to say...this ain't so hard.  Throws me back to my body-building days of 6 meals and protein protein protein.  Two weeks and weight this morning was 210-down 18.  I'll take that. 

My surgeon told me yesterday not to expect any more significant weight loss until after a fill (since I have not had one yet)...but I am of the mind frame "I'll show you"I know, I know...I am only 2 weeks out but I am NOT a patient person. I got the okay to go back to exercising and I had always told myself if I could get SOME (ANY) weight off I would go embarass myself and work out...so today I did
I'll let you know when I actually catch my breath...
I know it will get hard, and I know food and emotions and boredom to me is like trying to tell a kid not to step in a puddle...but I also know I am on track and I have to forgive myself; now and probably many times in the future...hang tite
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