Before & After

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Goals

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Surgeon Testimonial

David Suh, M.D.
Very professional with excellent credentials. Staff very helpful. Excellent aftercare. He has 4 organized support groups within 40 miles of my home. Rate him as an excellent surgeon. Surgical competence is better than his bedside manner. He answers questions, but is no very chatty--sticks to business.
Member Interests
  • Health - Life Solutions vitamins at: www.liquidbariatricvitamins.com
  • Cats - Ragdoll cat breeder since 1977, see www.ragdoll.com, Animal Nazi raid here
  • Cars
  • Walking - Biking too. See photo of new Puma Pico bike, my "grocery getter" soon

Latest Surgery Support Comments

  • Comment by Dave Chambers on 7/4/08 3:54 pm
    It's now been over 2 years since surgery --today is July 4, 2008. I've made it to Onderland (where you weigh under 200 pounds) and I've also succeeded in losing over 150 pounds on my RNY journey. Simple routine exercise, eating right, taking good vitamins, paying attention to lab results to see if you need additional vitamins, and attending support group meeting on a regular basis--these are the needed ingredients for my weight loss, and probably yours. DAVE
  • Comment by Dave Chambers on 11/15/07 8:33 am
    I find that attending support group meetings an essential element for this surgery. I made good progress after surgery, attending meetings once a month. Then I "got lazy", and stopped going. In 5-6 weeks, I regained 22 pounds. That was my wake up call, and I begain attending meetings again. Eating properly, taking your supplements (I take calcium and the GBG Multi Formula Liquid Vitamin), routinely exercising, and attending group support meetings to be the proper "recipe" for success with surgery. I've lost that 22 pounds, and am down to 210 pounds now, the same weight I was when I got married in 1967, some 40 years ago. DAVE
Click here for the surgery support page
ragdolldude's Blog
ragdolldude's Blog

Roasted Soynuts
posted on 11/20/09 1:42 pm


Roasted Soynuts are mature soybeans that have been roasted and slightly salted. Sold at a pound. 1/4 C has 15 g protein. Taste like peanuts.  Compared to Spanish peanuts, soynuts have:
64% less fat
50% less sat. fat
50% less sodium
4 times the fiber
65% more protein
Can be seen at www.liquidbariatricvitamins.com


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