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rep31380's Blog
Tired as @#$%T
I got home about an hour ago from my first real walk. I have been walking a mile and a half on the treadmill and doing water aerobics and some resistance training since the surgery. Lately I have been experiencing a plataue and decided maybe it is time to kick it up a notch. I walked not on the treadmill but outside four miles, can we all say four miles. That aint no joke do you understand the words that are coming out of my mouth. I hurt so bad but as soon as I got home I stretched really good. I am praying that I will not wake up in the moring and be a cripple. I also changed up my diet again. I am eating straight meat with 2 small servings of veggies a day only. No snacks at all other than a piece of fresh fruit. I am also increasing my water intake. I am going to try this out for a month and see what happens. I am going to eat a scrambled egg or small piece of meat for breakfast. A large piece of meat and veggie for lunch and 1 or 2 large pieces of meat for dinner and veggies. I am also changing up the times I eat as well. I am going to walk on my off days twice a week and the rest will be water aerobics. Then I will increase it to three times a week and so forth. My hair is still a mess and walking outside in the heat with a wig on aint cool. I am going to have to figure something else out with the hairdo. 1 Comment(s)
Comment by macymoo on Jun 21, 2008 at 07:36pm
Are you able to walk today? Congrats to you for switching it up to kick this plateau in the butt!
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