rmt77468
rmt77468 wrote keto 4 years, 8 months ago
need help doing keto. best i can, could do better. intake cal. 1125, carb. 28g 10%, fats 81g 65%, prot. 70g 25%.
have gain 20 lbs in 2 years. current weight 200.4. want to get back to 180...
rmt77468 posted a comment 5 years, 1 month ago
does anyone know about keto coffee or doing keto?
rmt77468 wrote keto coffee? 5 years, 2 months ago
anyone know about keto coffee