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Dense Protein - Hello Everyone,     I am 6.5 months post-op and as many people who are at this stage can attest that we can eat normal food. However, I am having trouble getting in the recommende...

Congrats on your surgery and enjoy the journey! As for you feeling...

Phase 2 Diet - Hello Everyone,      I had sleeve surgery on January 2, 2014 :) .Thus come January 16 I will start the phase 2 diet. For those who have been through this phase; how does it ...