RonSudol
RonSudol posted a discussion topic 7 years, 7 months ago
Welp, I cant believe its been 5 years since my surgery. It seems like yesterday that I took that step. What is even more unbelievable is how truly far I feel I have come since then. How much has changed; how much has been done; how much has been learne
RonSudol posted a discussion topic 8 years, 1 month ago
Hey everybody!.. alot of ol schoolers might remember me! i dont post alot anymore even though i still read here time to time. I wanted to keep everybody updated on some fitness news for me.. I was recently featured in Train magazines transformation pag
RonSudol posted a discussion topic 9 years, 8 months ago
im Back for a checkin! - Hey Y'all! checkin in to tell everybody i am alive and well.. my gym regiment is pretty intense.. i have added about 30lbs since my lowest weight, and to be frank, i am happier tha...
RonSudol posted a discussion topic 10 years, 3 months ago
Food Porn - Nik, you'd be Proud -
Nik, i started checking your website long long ago.. so i started delving into cooking.. and i must say, its been fun! i will post up a few meals today, and some recipes later....
RonSudol posted a discussion topic 10 years, 4 months ago
Im Still Alive! And on the Road to Recovery -
Hello Gang. i havent been on here all that much lately.. i have been doing pretty well for myself after my 201lb weight loss. i was very much into cardio and cycling, as well as...
RonSudol posted a comment 10 years, 6 months ago
damn you look great!
RonSudol posted a discussion topic 10 years, 9 months ago
I just hit the Big 5 - 0! -
50 miles that is.. ive been trying to find another hobby to stay fit.. this seems to fit the bill for now.. But i enjoy it, its alot of fun! before today, i was averaging abou...
RonSudol posted a comment 10 years, 10 months ago
beautiful!
RonSudol uploaded a photo 10 years, 11 months ago
RonSudol posted a discussion topic 10 years, 11 months ago
20 Months out Today -
hey guys.. just realized today was my 20th month out.. my gosh how time flies! I have been maintaining my strict fitness habits, and still keep my weight in between 165-168, ...
RonSudol posted a comment 10 years, 11 months ago
cute couple :)
RonSudol posted a comment 10 years, 12 months ago
i want 1 year back :(
RonSudol posted a comment 11 years ago
wow. u look great!
RonSudol posted a discussion topic 11 years, 1 month ago
Super Stretch Goal Met- w00000tt -
Some people may remember i made a post way back in October..
http://www.obesityhelp.com/forums/rny/4578856/The-Road-to-200-the-OTHER-200/#37955249
Well, i did not forget...
RonSudol posted a discussion topic 11 years, 1 month ago
18 Months out Today - How Time Flies -
Welp, i just typed a huge 6 paragraph article and then my computer shut off, so this one will be short and sweet.. lol
The past 18 months has been a whirlwind; filled ...
RonSudol posted a comment 11 years, 1 month ago
looking great!
RonSudol posted a comment 11 years, 1 month ago
Ray Lewis would be Proud!
RonSudol posted a comment 11 years, 1 month ago
you. are. fabulous
RonSudol posted a comment 11 years, 1 month ago
wow
RonSudol posted a comment 11 years, 2 months ago
holy hell.. look at you
RonSudol wrote a blog post 11 years, 2 months ago
New Stats... Maintanence kicks in -
6/29/11 - 365lbs --- Starting Weight of Pre-Op-Diet
7/29/11 - 345lbs --- 20lbs Lost - 30 Days - 0.66Lbs/Day Avg
9/04/11 - 329lbs --- 17lbs Lost - 37 Days - 0.46Lbs/D...
RonSudol uploaded a photo 11 years, 2 months ago
RonSudol uploaded a photo 11 years, 2 months ago
RonSudol posted a comment 11 years, 2 months ago
wow, great job!.. looking fabulous
RonSudol posted a comment 11 years, 3 months ago
god damnnnnnnn
