Rosanette

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How do you count calories? - How do you count calories? I am trying to be more vigilant about it, and it is a pain in the butt. Are there any tricks? 9 calories per oz. of meat, or something like that? And reg...

Delicious, high protein, good fat, and the pouch t - I have had the best meals lately, and with a little extra walking (that my knees are not happy about) I busted out of the stall. I'm a gonna put the scale away for a bit now. Anywa...

Can I beg for some encouragement, esp. from non-ex - We're going to try to go swimming this weekend, but the water will be too cold; I know this already.  I need to add more movement into my day... I don't want to stop here. I am thr...

Does anyone feel like a gratitude post? - This morning I was 220#. This is at the lowest end of the weight range I stayed in when I lived in Ukraine, 2002-2004. Over 8 months, prior to going overseas, I lost 60+ pounds and...

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Still in complaint mode, but not totally unhappy : - I'm still not eating well, or properly. I am not happy with any protein drinks, and recently began dumping on milk and Java Jo's coffee. What a disappointment that is. I've drunk m...

new food eyes - 7/17/2010 Very few things taste or look good to me. It's as if I am seeing everything at a distance- nothing reaches out and grabs me anymore.  We just came back from vacation;  w...

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