Rob S.

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Delaware 9th Annual Half Marathon Running Festival - Two weeks after a painful and gruesome half marathon at Ocean City that I literally limped across the finish line in 2 hours and 57 minutes, I decided to try it again at the Delawa...

Switched Multivitamins. - After 8 1/2 years I have switched my multi-vitamins from OptiSource (4 per day) to Opurity (1 a day). They are sold by the Unjury group. They are great chewables, and one bottle la...

Happy Valentines... - Hope everyone had a wonderful valentine's day. Good day to recommit to yourself.

Sunday workouts! - A wonderful morning to get in a 10-mile run. Since this stupid challenge of running every day for a year started for me on Nov. 23rd (thanks to Scott), I am so glad that we are e...

Sunday workouts! - 6-mile run. These warm days in the 30's are great for this time of the year.

Logging your runs - Here is a great spreadsheet that you can use to keep track of your runs during the year. Their is another one the guy built for cycling. http://www.prologrunning.com He does ...

Thursday, Friday, Saturday, and Sunday workouts.. - Since i couldn;t find these posts I decided to start one. Thursday.   3-mile run. Just a quick out and back to keep the streak alive. Friday.   3-mile run. Weights for a half...

Sunday workouts! - Six mile run this morning. It was frigging cold at the start, but got warm pretty quick. I've been in a funk hopefully I can run out of it.

Only the best of ideas! - The Delaware Running Company had a one-day sale today. 26.2% off everything for all Delaware Running Club members. I had a field day.

Sea Gull Century - Sea Gull Century is now in the books. This ride starts at Salisbury University and goes out to Asateague Island and back on another route. I was riding this one with best bud, Susa...

Eight Years! - Hey just wanted to let everyone know that I celebrated my eight year anniversary. Got a feeling that this might just work!

Cape Henlopen Duathlon and Eight Years! - Completed the sprint today. Eight years since my RNY and this is still fun. Today's event did not go exactly as scheduled. We arrived about 10 minutes before the transition area cl...

MS 150 Bike to the Bay - Finished my eigth year of participating in the MS-150 mile Bike to the Bay. Never gets old for me. This is my reminder race for the year since it is right around the same time as m...

Sunday workouts! - 1236 buckets of hurricane water extracted from the basement! Think I'll count that as my workout.

Wednesday post-earthquake workout! - OK, after surviving the earthquake on Tuesday, got out early this morning for a nice 6-mile run.

Sunday workouts! - Where is everyone? I did a 50-mile ride this morning. It was not real great because the humidity continues to take it's toll. Just over two and a half hours. The problem on Sunday ...

Lums Pond Duathlon - Well, I was a no-show for this event today. 60 insane people did show up for the duo, and around 200 for the tri (only about a third of the registered participants). There were tor...

Sea Isle City 10-miler. - Definitely my last time doing this race. My recovery time just takes too much effort. The race takes place at 5:45p on Saturday to make sure lo tide is in effect. It was still rea...

Saturday morning workout.... - Got in nine miles this morning. Can't believe it was 92 degrees at 4:30am.  That's just too hot and humid. It's really bad when your soles of your shoes feel warm before you start ...

Saturday morning workout.... - Nine mile run this morning. How slow was it? This damn turtle comes up next to me on one hill, and says "That all you got?" Turtle soup tonight!

Sunday workouts! - Completed a quick 25-mile hill climb in Northern Delaware.

Sunday (Father's Day!) Workout... - Got up early this morning to run 6-miles. Great run. Must have been thinking about my dad who ran cross country for Ohio State. Happy Father's Day!

Saturday morning workout.... - Ran 2.85 recuperating miles (and 5 cheater miles).

Report Cards due soon! - So with this school year coming to an end, it's time to evaluate how you're doing on this journey. Are you going to graduate to the next level, or stay repeat the previous year. ...

Thursday's Scorcher! - Ran 8-miles this morning. It was 85 degrees at 4:45am when we started the run. Soupy and yuchy, but it's done now. Rest of the day should be a breeze. What did you do today?