Rob S.
YWCA 5k Race Against Racism
Apr 28, 2007
YWCA 5k Race Against Racism
Rockford Park, Wilmington, DE 4-28-2007 9:00 am 70 degrees, clear, 69 % humidity
71. 71 Robert Siers 56 M 7 30:01 9:41
They got my age wrong. This is the first time I have actually been able to run the entire distance. My training runs at home are starting to pay off. I really wanted to beat 30 minutes but missed it by 1 second. I realize that I probably slowed too much during the second mile. Lesson learned. I hope to beat that 30 minute mark the next time out.
Rockford Park, Wilmington, DE 4-28-2007 9:00 am 70 degrees, clear, 69 % humidity
71. 71 Robert Siers 56 M 7 30:01 9:41
They got my age wrong. This is the first time I have actually been able to run the entire distance. My training runs at home are starting to pay off. I really wanted to beat 30 minutes but missed it by 1 second. I realize that I probably slowed too much during the second mile. Lesson learned. I hope to beat that 30 minute mark the next time out.
