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Benefibre now at Costco - Hi all! Just wanted to drop a quick note that I saw Benefibre is back in Canada at Costco in the big container for $22. I know it was off the shelves for awhile here but it seems...

Post-op Mentality & Work - Happy Monday everyone! I thought I would put this out to the forum to see other post-op's thoughts on your mental/physical character after 1 year after surgery. Here is my ...

1 year anniversary! - Good morning from Florida! Yes it's hot an sunny here and beautiful weather all around. I am so excited to announce today is my 1 year surgerversay! I was under the knife at this ...

Donating size 26/28 women's clothing - As I'm almost 1 year post-op, I've come to realize that I have an abundance of size 26/28 clothing that I just can't wear anymore (YAY!). From summer to winter clothes, jackets, sh...

OT: Women's Clothes size 26/28 available - Hey everyone! So I'm at 4 months post-op and realize how depressing it is to sit in heaps of clothes that are way too big for me to wear now, so I'm looking for a new home for them...

Need clothes 3x or 2x - Hi everyone! I'm sure we're all going through the same thing, however I was wondering if anyone was at the point where they're looking to get rid of some old clothes (mainly busine...

4 weeks post op - counting cals, fat & carbs - Hi All.... so I've been wondering this for awhile, but realized today that maybe I'm not doing things right. Are we supposed to be counting our calories, carbs, fat at 4 weeks pos...

The ultimate meatless burger - Yum! - So I really enjoy meatless food (ie. soy, even though I'm not vegetarian and I love real meat) and found this at the grocery store today and it's quite delicious and the protein co...

Syntrax - Protein Powder - Hi all - it's me again. I stumbled across the name Syntrax a brand of protein powder but I've never heard it mentioned on the Ontario Forum before (I guess because you have to orde...

Protein Bars - Hey everyone!! Just wondering - at which stage is it recommended that we can eat protein bars? I'm at 3 weeks post op and so far so good!

Birth Control Pills - Hey everyone! Question - what is the consensus on taking the pill post RNY? I can't seem to locate the info in any of my packages...

Visiting Edmonton - RNY post-op - Hey everyone! I live in Toronto, but will be visiting Edmonton for 2 weeks on Tuesday. Question about your Costco there - do they sell the Premier Protein Shakes? Thanks and I l...

Pureed Foods - Hi all! So tomorrow marks my 2 weeks since surgery and when I'm going to start trying the pureed foods. Question - What other types of food did you eat at this time? Can I eat...

Medic Alert - Hey everyone - a week post-op and I'm doing great! I feel great, still some minor pain when moving but everything is staying down! Question - I remember discussing in our orie...

On the bench post op - Questions - Hey everyone! I'm still doing well and had my first day of liquid diet today. I'll be having dinner soon (cottage cheese & unsweetened applesauce) but so far everything has gone we...

Home for surgery - feeling a bit lost - Hi everyone! I'm home and surgery was great - uneventful as they say! Knock on wood I've been having an easy time, just working on getting rid of gas, but it's definitely better th...

Tomorrow (Friday) is the Big Day!!! - Wow I can't believe it's already here! Tomorrow is my big day, I've been so nervous, anxious, excited, I can't quite describe what I'm feeling lol! I'm at TWH at 11am tomorrow and...

Leftover Opti - Hey all! Well my 3 weeks flew by and this Friday (Aug 2) is the big day for me!! That being said, I do have a lot of optifast leftover (90% vanilla, sorry lol, a few chocolate). Se...

Post-Op - Time off work - So I'm just looking for some feedback on everyone's experience on how long they were off work after the surgery? How did you feel the first couple weeks compared to one month out?...