So Here's some of my latest posts... ENJOY!
Post Date 8/3/08 7:47 pm
Topic: RE: SUNDAY 8/3 NIGHT WATCHMAN
Good Evening All,
Today was a pretty good day... Spent all day with the munchkins (same as yesterday) and stayed cool. Movies all day to keep them occupied. After they went home I took my FIRST of DAILY trips to 24hr Fitness!
HAD AN AWESOME WORKOUT TONIGHT!
I did 1 mile on the treadmill then off to the bikes...
Did 5 miles on the bike then back to the treadmill to cool down...
Did 1/4 mile on the treadmill to cool down then down a freakin flight of stairs (all the cardio is upstairs) and hauled my ass home.
Gonna head to bed cause I'll be back up there by 5 am!
Taking my work clothes with me in the morning cause I plan on working HARD and I'm not coming home before work.
Already prepared for the week...
Vit's are bagged up...
Lunch is prepped and in containers.
Bottles of water in the freezer already ready to go!
SF puddings are bagged up and sittin by the door by the gym bag to go in my cabinet at my desk.
Sean thanks for the reminder to get my stuff together *HUGS*
LET'S DO THIS!
Post Date 8/11/08 5:08 am
Topic: RE: Grateful Post..
Grateful...
For the strength to get my a&$ outta bed at 415am.
For the drive that I have to work this TOOL we all have.
For the determination that keeps me going.
For my children and the "I love you mommy" "I miss you mommy" that I get daily from them.
For my friend E that can always put a smile on my face and encourages me.
For my friend David that REALLY opened my eyes last night.
For my OH family... I know I haven't really been there but I'm working on ME right now and I have to pay attention so that I don't fall off the wagon and stop working out.
For being SMOKE FREE 7 1/2 months!!!!!
For being ALCOHOL FREE for 13 weeks (I know it's not a long time but ya know... I could have used a drink the other night but that's O K LOL
Post Date 8/14/08 7:16 pm
Topic: RE: THURSDAY 8/14 - NIGHT WATCHMAN
TODAY...
Today was a good day!
I did my workout this morning (was in the gym at 445) and was working for an hour (1mi on the treadmill *20 minutes* 9.5 miles stationary bike *30 minutes*). Went to work.. had a few conference calls.. got those out of the way. Had my appointment with a personal trainer Chris... great personality (met him the other day before he made an appointment with me to come in so he didn't know who I was when he called me to set up a meeting) at the gym to do my evaluation and get my measurements in. From his measurements I'm only 39% fat LMAO. From his scale I've dropped 8 lbs since my last Dr appt. (now down to 274) so I'm gonna go with his scale cause my one at home is close to that as well. After my meeting with Chris... I went back upstairs and got on the treadmill, 1 more mile tonight, and off to the sauna to stretch it out.
I have decided that I'm going to purchase some personal training to make sure that I get in gear the right way so that I can continue to follow through with this.
As you can see I am totally committed to this process of making my life BETTER! (and working MY TOOL!)
I told Chris that I call it my tool... his comeback was well with your tool I'm going to give you some extra tools to make your tool work for you, then you will have plenty of tools.
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