Dear OH Friends,
Today is 1 year since I received the gift of this weight loss tool that has helped me to transform my life.


I celebrated today my taking a vacation day for some "Me" time. Here is a rundown on how I celebrated.
Started out by getting my blood work done for 1 year post op. They took 10 vials!!
Treated myself to a "raw" green smoothie. Lots of protein and vitamins and a pretty green color.
Got a pedicure and had them paint my nails purple with a design!
Totally not me, I'm a beige/French mani girl.
For lunch I stopped by my favorite Dunkin Donuts for some decaf and the new egg white flat bread sandwich. Very yummy.
Took a Kickboxing Class.
Started a "Couch to 5K" running program. Even had a new running bra and running shoes to assist me. Lasted 10 minutes. Played the lottery since I felt so lucky today. Played scratch off’s and “0813”. I don’t know if I won yet.
Donated my "prior self" clothes to a women’s shelter. That felt good.
Took pictures and reflected on how far I have come.



So here are the stats:
75 lbs down
73 inches lost
BP from 160/98 to 114/88.
Sugars from 102 to 83
No aches or pains.
From no exercise to walking 5 hours a week and taking 5-1 hour classes a week.
Size 24 to a 12
No diet coke for over a year.
No alcohol for over a year.
Kicked caffeine in the last 4 months.
Still working on the sugar thing...
I also submitted a "Wow" moment to OH and have been informed that my story and picture have been accepted for a future issue. Very Cool.
Best of all, I feel normal. Most of you will know what I mean by this. I don't worry about the size and strength of chairs. I don't measure myself against others to see if I am the biggest person in the room. I just...feel...normal. But the funny thing is, I still feel like the same me inside, just in different packaging.
I plan on writing to Aetna and including all of this information. They denied me 3 times for over 10 months and it wasn't until it went to an outside arbitrator did I win the case to have them cover this procedure. Maybe eventually they will see the benefits of WLS and be more apt to cover the costs.
I am currently at 9 cc's in my 10 cc band. Feeling good restriction as long as I eat the right foods and follow all of my band rules.
I am so grateful for the support and friendship I have received on this board as well as the support from my family and friends. The exercise challenges have been especially helpful and motivating when I am not eating my best.
My husband has been especially helpful throughout this journey. Today our internet stopped working and he knew I wanted to post this message so he was on the phone with Comcast for over an hour, while I was at the Y, to get it going. Those are the things that count in a relationship.
I plan to continue to "pay it forward" by participating on the boards and helping others whenever I can.
Keep on this Journey, it is so worth it! And so are WE!!
Susan