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Goals

start a local WLS support group

1 Person
 in progress, 
0 People
 achieved this

lose 100 pounds

509 People
 in progress, 
360 People
 achieved this

To weigh less than my husband

70 People
 in progress, 
43 People
 achieved this

Fit into "normal" clothes and shop anywhere!

211 People
 in progress, 
102 People
 achieved this

to be non-diabetic

1 Person
 in progress, 
1 Person
 achieved this
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252HW/246SW/144GW/127CW~5'5"
Healthy Nut's Blog
My personal journey to a healthier body, mind and soul...


Courtesy of The Cleveland Clinic Center for Medical...
on July 26, 2011 10:22 am
Benefits of Bariatric Surgery 
3 comments | Leave a comment.

I am addicted~
on July 21, 2011 11:20 am
I made a decision today--no more pants, except a pair or two of jeans.  I have no ass, almost a negative one, and pants are not very flattering.  My bottom half resembles a teenage boy.  So, skirts are it.  Today, I went with Cory and my laser vision to the Salvation Army and sought out the high end skirts in colors like khaki, brown, black, denim.  I got one of each plus a black print one with orange to match a cute little orange top I picked up on the 50 cent rack.  I rounded out my purchases with more tops--a red polka dot one (long sleeved), a red one and a mint green one with cap sleeves for the rest of the summer and under sweaters this winter.  Last but not least, a pair of casual shoes that I can imagine wearing everywhere in the summer and an Arizona faux leather jacket that fits the need for something in between a fleece and my winter jacket. $32.07 for it all. I justify it by imagining the skirts with bare legs, leggings, nylons and tights--year around wear.  I can wear them all with shoes OR boots. Outside of a few more tops for layering, I have everything I need (want???).  But will I be able to stay away? Probably not.
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LISTENING~
on July 11, 2011 9:46 am

This most recent Sunday’s worship focused on listening.  Listening to the voice of God, to His direction, to His plan~So, I took a few moments of introspection and counted my post-weight loss surgery blessings as I HEAR them.  I am sooooo grateful for this renewed opportunity I have been given and can hardly comprehend the transformation from a year ago.  So here goes…

  • My sensitivity to heat and sun is gone=more beach time with my kids
  • Increased endurance=hour long walks with my hubby at 5am
  • No more adult acne=the healthiest skin, hair and nails I have ever had
  • Greater range of voice in song=joyful Sunday morning hymn singing
  • No more migraines=no more daily use of ibuprofen
  • Decreased depression=lower dosing of anti-depressant=fewer sexual side effects and weight gain issues
  • Clearer mental focus=better productivity at home, at work and in my volunteer capacity
  • My OCD is under control=good news for EVERYONE
  • Diabetes sent into remission within 60 days of surgery=no more pokes.  None. Nada.  No more insulin and no more weight gain!
  • All cholesterol levels and liver enzymes are normal=decreased risk of cardiac complications
  • Not one double-digit item in my closet=tiny clothes and tiny shoes that I adore and that I feel pretty in
  • A complete family transition to whole, clean eating (and living)=a smaller eco footprint, lower grocery bill and a healthier existance overall
  • And finally, drum-roll, please…The greatest gift of all:  A fully functioning “full button”=eating like a normal person instead of a trucker with a tapeworm

There are still a few things I need to make peace with.  105.5# lost in less than nine months is a lot to wrap your head around.  I am, in varying ways, a different person.  So, I have the list of things for which I must LISTEN for a message of comfort and guidance:

  • I have reactive hyperglycemia.  No one warned me of this and I wasn’t expecting it, but it is now a part of my life.  Just like a diabetic, I must always be watchful and prepared for an emergency.
  • I have an astounding amount of hanging skin.  Simply astounding.  It’s everywhere, from my arms to the bottom of my feet.  Plastic surgery is a dream away along with several thousand dollars, so somehow I just have to deal.
  • My body image is suffering.  I am a size 4/6, with a BMI of 24.4, normal in almost every way but STILL FEEL FAT!  Really?  It’s crazy and I might need counseling.
  • I am 40 pounds lighter than my 12 year-old daughter.  That hurts both of us.  I think when I was heavy, she felt like we were kindred spirits in heaviness.  Now, not so much.  I don’t want her to end up in my shoes twenty years down the road.  It worries me.

So, as the journey continues, I will keep my ears open.  I know the road ahead of me is long and arduous and I will need all the help I can get!

1 comment | Leave a comment.

Reduce, reuse, recycle
on May 30, 2011 1:59 pm
A small seed was planted in me several years ago, as I watched a documentary on the "Dump People".  I was horrified by the images of the residents of this third world country scavenging among the waste that we so blatantly create every day.  They made meals and homes from our garbage.  It was ingenious.  It was shocking.  Piles and piles of sheer waste. 

I have never forgotten it. 
I have never used a paper plate again.
Fast forward a year or two and you will see the Sarrault's weekly garbage reduced from five cans (That's one per person!) to one as we commit to the newly initiated County recycling program.  In that same time frame, my children were mostly clothed from Old Navy clearance and our local Salvation Army.  It wasn't about the money as much as it was about stewardship. 
Fast forward again to this weekend.  I spent an hour and a half in the Salvation Army with my hubby on Saturday, walking out with a gorgeous collection of designer tops and skirts, belts and shoes for twenty eight dollars and sixty cents.  Yesterday, my hubby made a batch of Greek yogurt from a half gallon of skim milk the local pantry at our church was going to throw out as it expired the same day.  This morning found me grating bar soap to make my own laundry detergent and mixing up a batch of dishwasher detergent.
I don't share this to sound righteous.  Someone did that recently on Facebook and it annoyed me.  The three R's have become a way of life for us rather than something out of the ordinary.
Weight loss surgery has only enhanced this phenomenon.
I have reduced. 
My size.  My portions.  My bad habits.  My behavior has filtered to the whole family.
I reuse. 
A meal that would have served us one night and then the remainder tossed, or consumed in whole in a fit of gluttony, is thoughtfully tranformed into two or three meals.  I will only buy clothes from resale shops and then I promptly return them when they become too big.  I can't justify, financially or otherwise, buying something new and wearing it for such a short time.
I recycle.  I try to share the tools, experiences and knowledge I have gained through weight loss surgery with my fellow surgically altered friends.  I attempt to share compassion and kindness with those who struggle because I know how much people's empathy helps me through the process.
I try to live a sustainable life in so many ways from buying hormone free milk and brown eggs from the local dairy to using cloth napkins every day instead of just on Thanksgiving.  I feel even more strongly about it now than ever as I feel I have been given a second chance to get it right.
I used to fantasize about shopping for new clothes after I reached goal and after plastics--NorthFace, Macy's, American Eagle, J. Crew...Now, I am realizing I don't think I can do it.  I have commited to this offbeat path.  I want to protect the world around me.  It just seems right.

2 comments | Leave a comment.

Hellooooo Head Stuff!!!
on May 24, 2011 8:25 am

96 pounds are lost.  12 more to go.  Seven months tomorrow marks the anniversary of my RNY.  

 

I have lost very fast, exceeding the medical professionals’ expectations.  I managed to keep all my hair but have an insane amount of loose skin.  Short sleeves are a daunting proposition.  I will always have to wear boy short bottoms at the beach.  I should be strength-training to maintain my muscle mass but can’t find time beyond my daily hour of aerobic activity.

 

My bra size has shrunk to a 34B and could actually be a 34A.  I don’t have too many curves—but am built more like my 15 year old son!  J

 

I have reactive hypoglycemia that catches me off guard if I don’t eat often through the day.  I am still learning to cope with that and to be prepared.  You would think after 6 years with Type II diabetes, I would learn.

 

One of my best friends and co-worker said a week or two ago that I have the same head with a REALLY different body.  Yup.

 

I don’t recognize myself anymore.  I am a girl in size 5/6 with bones sticking out in places I didn’t even know they were!  It’s very strange.  I am small.  I worry because at my goal weight, I will weigh 37 pounds less than my 12 year old daughter.  We can’t share clothes anymore.  My husband outweighs me now by 50 pounds.  Those roles were always reversed.  People tell me it is time to STOP losing weight.  I am skinny.  Some think too skinny.  I have to point out the fat around my middle that I hope is part of the last 12 pounds to go so that they stop criticizing me…

 

So, the anxiety mounts.  If you figure out BMI’s from where I am now (26) to where I want to be (23.9), there is potential for that slippery slope to underweight if my loss continues much after goal.  I have been one of those lucky ones that has not had a fluctuation since I started this process.  No ups.  Just downs.  So, the time is nearing for me to begin maintaining my loss.  Problem is, I really don’t care to eat.  I am not generally an emotional eater, so I have been able to focus on good food in reasonable amounts.  I am never hungry.  I eat to live.  Thus, I must plan for hyper-vigilance to make sure I eat enough.    Can you believe it?  I have to plan to eat enough.

 

My goal is 144.  I will go as low as 134.  I want to plan for plastics in the next year, specifically my abdomen and arms and hope to lose a few more pounds of SKIN then.

 

This is all uncharted territory for me.  I never imagined results like this and am exceedingly thankful for all of the benefits of my RNY.  I am just struggling to wrap my head around the new me, with the new body and the new set of physical needs.  I know that I am in the right place, though, and feel blessed by the OH community and all the support each and every one of you offers.  

It will all be okay…

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My Story

I am a God-loving 39 year old, very-happily married mom of three—Nathan, 14; Lillian, 12; and Luke, 6.  (Oops, there he is! ). My husband, Cory, is my rock and could not be any more supportive.  Seriously, it is impossible to be more supportive! I love them all to death and they are part of my heaven on earth. I am a full-time case manager in the circuit court in our county.  I am blessed to have position that has remained stable since the recession hit.  It hasn’t been so easy for my hubby—he was a builder.  Now, he’s not. He is an educator, teaching special-needs high-school kids how to build. Even better. I was a chubby girl right around age 9—not before and not after.  Once hormones starting surging, I slimmed down and kept the fat at bay by walking and biking everywhere I went.  I didn’t get my driver’s license until I was 18 and didn’t get a car until I was 20.  I learned, very recently, from an endocrinologist, that all that activity kept me slim.  When I became a college commuter, my honeymoon ended. For the last 16 years since I finished my undergraduate program and since I married and had children, I have yo-yoed significantly.  My weight has ranged from 165# to 252#. In the last three years alone, I yo-yoed between 185# and 252#.  Gestational diabetes came with my first baby, along with high blood pressure. I was okay until about 2004, when the diabetes became full-blown, my cholesterol went crazy, I developed a sleep disorder, and my feet and legs could no longer keep up with their tremendous load, resulting in bulging varicose veins and plantar fasciitis. By early last year, I was insulin-dependent and was close to developing liver disease. All along, I suffered from depression, anxiety and OCD, which has only been successfully managed in the last two years. A mess I was! Once I make a decision, I make a decision.  I decided in July, 2010 that I wanted RNY and achieved that goal 90 days later.  I hit the ground running and haven’t looked back since. 81.5# gone, to date, with 26.5# left to go to goal.   I am a health nut and always have been; just ate like a trucker with a tapeworm.  Only whole grains and natural food sources for this gang now…And, I move.  A lot. I walk an hour to two a day, once with a WLS buddy and then with my hubby.  I think (I hope) that all that activity is a habit now. That’s my story and I am delighted to share it with the OH group.  Little do you know how many of you have inspired me over the last six months…Thank you