Before & After

There are currently no before and after photos for this member.

See these instructions if you wish to submit your own Before & After photos.
Goals

No Public Goals Yet.
View The Goals Page
Surgeon Testimonial

Clifford Deveney, M.D.
Dr. Deveney is a brusque, busy guy, who has tons of experience behind him but not a lot of time for patient interaction. His nurse, Vicki, is wonderfully patient and accessible, and she really is the go-to person throughout the experience. I have no complaints about Dr. Deveney, though-he did a fantastic job on me with zero complications. I felt well-supported throughout the whole process.
Member Interests

Latest Surgery Support Comments

No comments posted yet.
Please post yours.

Click here for the surgery support page
Lisa's Blog
Lisa's Blog

Low Carb Panna Cotta-yum
posted on 10/15/08 9:18 am
Here is a low-carb panna cotta that I've worked out, that I've been making a lot-it is such a  low-calorie dessert, but tastes great. I use the Greek yogurt to boost the protein.
Ingredients:
Lowfat Greek yogurt, 2 cups
Calorie Countdown milk (or lowfat almond milk, or nonfat soy milk), 1 1/2 cups
1 envelope unflavored gelatin
1 Tbl sugar free vanilla syrup (or you can put in vanilla OR almond extract and add more splenda)
Spenda to taste-I use 3-5 packets
dusting of cinnamon or nutmeg or any other spice

In small bowl, whisk together 1/2 cup of the milk with the gelatin. Microwave until the gelatin melts, about 1-2 minutes. Put Greek yogurt and rest of the milk in a bigger bowl, and whisk in sweetener, syrup (if using), and flavoring. Add the melted gelatin/milk to the mixture and whisk until blended. Taste the mixture to see if it needs more sweetener or vanilla or almond flavor. Pour mixture into 6 ramekins or custard cups or any kind of cup you have around. Dust top of each one with a little nutmeg or cinnamon. Cover each one with plastic and refrigerate until firm, about 2 hours.
Calories per serving:
60 if made with almond milk, or 66 if made with Cal. Countdown milk
Carbs: 4g if made with almond milk, 3g if made with CC milk
Protein: 5g with almond milk, 7g with CC milk

CHOCOLATE Variation: add 2 Tbl unsweetened cocoa powder and 2 Tbls sugar free Hershey's syrup and adjust the sweetener to taste. It is unbelievably rich and delicious for a low-calorie dessert!


0 Responses to "Low Carb Panna Cotta-yum"


Be the first to comment! .
<< Blog Home



Archive

Tags
  • None