Breakdown on what it costs for my vitamins.

Feb 12, 2011

I decided to really break down what I am spending on keeping myself healthy each month and it was an eye opener!

So, this is what I buy:

Supplement	Price	Qantity	Per Pill	Per Day	Per Month
Vitalady Multi	$33.99	180	$0.19	$0.38	$11.33
Vitalady Vit A	$5.92	100	$0.06	$0.36	$10.66
Superior Source Vit A Sublingual	$4.99	100	$0.05	$0.05	$1.50
Vitalady Tender Dry Vitamin D3-50 50,000IU 100 caps/btl	$22.55	100	$0.23	$0.23	$6.77
Vitalady Tender Dry E	$26.99	250	$0.11	$0.11	$3.24
Vitalady Tender K1	$12.99	100	$0.13	$0.13	$3.90
Twinlab Vitamin C	$11.99	250	$0.50	$0.50	$1.44
Vitalady Cal Capsules	$19.99	240	$0.08	$0.67	$19.99
Proferrin Heme Iron	$54.99	90	$0.61	$1.22	$36.66
Vitalady Tender Copper	$7.75	100	$0.08	$0.08	$2.32
Nutralife B-12 with Folic Acid -- 180 Lozenges (Sublinguals)	$11.07	180	$0.06	$0.06	$1.85
Vitalady Tender Stress B 50	$10.99	100	$0.11	$0.11	$3.30
Twinlab Zinc -- 50 mg - 180 Capsules	$6.14	180	$0.06	$0.06	$1.84
Primal Defence Ultra Capsules	$46.44	180	$0.26	$0.52	$15.48
Totals	$276.79		$2.53	$4.48	$120.28

Keep in mind I'm taking some expensive iron and probiotics, this doesn't include shipping (although I take advantage of free and reduced shipping whenever I can) and some of these items can possibly be bought cheaper if I searched hard enough, I just don't think saving maybe $20 a month is worth all that effort. All these vitamins and quantities are based on MY needs, and MY labs, so your shopping bill may be completely different.

If I had insurance right now, I might have been able to get some of my vites covered (at the very least the iron).

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