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<rss version="2.0"><channel><title>secretselfesteem's Blog</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/</link><description>secretselfesteem's Blog</description><item><title>13.1 and more!</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2011/05/18/13-1-and-more-/</link><pubDate>Wed, 18 May 2011 14:50:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2011/05/18/13-1-and-more-/</guid><source></source><category></category><description>For my birthday:&lt;br /&gt;&#xD;
04/17/2011&lt;br /&gt;&#xD;
1 mile Mile High Mile 9:35 (pretty fast for me)&lt;br/&gt;&lt;br/&gt;For me and my brother:&lt;br /&gt;&#xD;
04/29/2011 and 04/30/2011&lt;br /&gt;&#xD;
5k followed by a half Marathon (yep madness to some but the I-Challange to us)&lt;br /&gt;&#xD;
5k 34:25 (slow pace felt good, didnt want to burn out for the half ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>whats up?....this!</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2011/03/27/whats-up-----this-/</link><pubDate>Sun, 27 Mar 2011 16:51:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2011/03/27/whats-up-----this-/</guid><source></source><category></category><description>Finally made it to ONEderland, but my weight fluctuates now.&lt;br/&gt;&lt;br/&gt;Full force triathlon training now... 6 days a week.&lt;br/&gt;&lt;br/&gt;April 17th- 1mile race. Mile High Mile&lt;br /&gt;&#xD;
April 29th 5k&lt;br /&gt;&#xD;
April 30 1/2 Marathon (my first, running it with my brother)&lt;br /&gt;&#xD;
May 7th Duathlon Barkin' Dog&lt;br /&gt;&#xD;
June 25th Olympic Distance Tri- Lake to ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Massive stall... diet and whats been up</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/12/19/massive-stall----diet-and-whats-been-up/</link><pubDate>Sun, 19 Dec 2010 12:50:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/12/19/massive-stall----diet-and-whats-been-up/</guid><source></source><category></category><description>I'm an AUntie again! Yay.. Annabelle Irene is here and she is perfect!&lt;br/&gt;&lt;br/&gt;I ran my first 10miler!&lt;br/&gt;&lt;br/&gt;I am 6.5lbs away from ONEderland and I&#xA0;have not helped myself get there... I've been self sabatoging..and I"m not sure why.&lt;br/&gt;&lt;br/&gt;size:&lt;br /&gt;&#xD;
12/14-L&lt;br/&gt;&lt;br/&gt;Weight:&lt;br /&gt;&#xD;
206.5&lt;br/&gt;&lt;br/&gt;Dating:&lt;br /&gt;&#xD;
Cyndi&lt;br/&gt;&lt;br/&gt;5ktime:&lt;br /&gt;&#xD;
35:14&lt;br/&gt;&lt;br/&gt;</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Update: its been a while</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/10/13/update--its-been-a-while/</link><pubDate>Wed, 13 Oct 2010 14:05:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/10/13/update--its-been-a-while/</guid><source></source><category></category><description>While i've been MIA here I&#xA0;have been very present in life! :)&lt;br/&gt;&lt;br/&gt;Food: Eggface is a genius and I&#xA0;love her!&#xA0; http://theworldaccordingtoeggface.blogspot.com&lt;br/&gt;&lt;br/&gt;Friends:&#xA0;tons and love them!&#xA0; I'm doing a nutrition exchange with a friend and its been so much fun&lt;br/&gt;&lt;br/&gt;Events:&#xA0;Theater, ballet, dance, opera, musicals, comedy clubs, &lt;br/&gt;&lt;br/&gt;Athletics:&#xA0;I'm officially one of each of these:&#xA0;Duathlete ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Triathlete!</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/08/29/triathlete-/</link><pubDate>Sun, 29 Aug 2010 18:08:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/08/29/triathlete-/</guid><source></source><category></category><description>AFLAC IRONGIRL.. BOULDER&#xA0;August 28th, 2010.&lt;br/&gt;&lt;br/&gt;It was a fun day, I had great friends and support, and was the events "biggest loser".&#xA0; What a fun morning! :)&lt;br/&gt;&lt;br/&gt;2hrs 23mins 39 secs.&lt;br/&gt;&lt;br/&gt;1/4mile swim&lt;br /&gt;&#xD;
17mile bike&lt;br /&gt;&#xD;
5k run&lt;br/&gt;&lt;br/&gt;By the way I didnt eat that bacon it was for my supporters! LOL&lt;br/&gt;&lt;br/&gt;</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>My first Tri</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/07/16/my-first-tri/</link><pubDate>Fri, 16 Jul 2010 14:57:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/07/16/my-first-tri/</guid><source></source><category></category><description>Yikes! is all i&#xA0;can say...&lt;br/&gt;&lt;br/&gt;I am giving myself the weekend off from training and I am just going to eat...What little I can and relax with friends.&lt;br/&gt;&lt;br/&gt;My body is tired, my brain is tired, I'm learning and doing so much.&lt;br/&gt;&lt;br/&gt;I'm so grateful to have foundt his multisport...but I&#xA0;went at it ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Check list to triathlon</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/26/check-list-to-triathlon/</link><pubDate>Mon, 26 Apr 2010 12:26:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/26/check-list-to-triathlon/</guid><source></source><category></category><description>WetSuit&lt;br /&gt;&#xD;
Bike&lt;br /&gt;&#xD;
Helmet&lt;br/&gt;&lt;br/&gt;Weight loss:&#xA0;40lbs by August 29th&lt;br /&gt;&#xD;
Swim lessons:&#xA0;start April 26th 5pm&lt;br /&gt;&#xD;
Run:&#xA0;2miles in 30mins&lt;br /&gt;&#xD;
Physical Therapy: get my knee figured out. &lt;br/&gt;&lt;br/&gt;</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>never satisfied</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/23/never-satisfied/</link><pubDate>Fri, 23 Apr 2010 07:36:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/23/never-satisfied/</guid><source></source><category></category><description>I&#xA0;know I'm one of those people.&#xA0;&#xA0; I&#xA0;like to get what I&#xA0;want when I&#xA0;want it how I&#xA0;want it and etc so on and so forth.&lt;br/&gt;&lt;br/&gt;SO yesterday I&#xA0;went for my run in the freezing cold, rain, and hail and didnt make good time, didnt actually run the whole way. Yikes!!!&lt;br/&gt;&lt;br/&gt;I&#xA0;was so bummed.&#xA0; ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>run</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/22/run/</link><pubDate>Thu, 22 Apr 2010 08:48:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/22/run/</guid><source></source><category></category><description>Today is my running day. I have a circuit I found in my neighborhood and I will do a warm up walk, stretch then run. I'm very fortunate because I do not have to cross the street for my actual run part. &lt;br/&gt;&lt;br/&gt;Funky part: Its raining, and its hard to ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>post op -100lbs</title><link>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/21/post-op--100lbs/</link><pubDate>Wed, 21 Apr 2010 08:51:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/secretselfesteem/blog/2010/04/21/post-op--100lbs/</guid><source></source><category></category><description>So I&#xA0;got up this morning feeling pretty icky. I&#xA0;had diareah all night and all day yesterday. Sorry if TMI, but its part of the process, ilnesses take a while to get through your system when you cant flush it as fast.&lt;br/&gt;&lt;br/&gt;anyway.&lt;br/&gt;&lt;br/&gt;Got in the shower, got on the scale! and Tada!!!&#xA0;5months ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item></channel></rss>
