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 Well I had my Holiday treat.. A Starbucks Smoothie in Orange Mango flavor with non fat milk, whey protein, fibre powder and ice. Yumm.. mmm.. filling and refreshing too. http://www.starbucks.com/menu/drinks/smoothies/orange-mango-smoothie?foodZone=9999#size=1084738&milk=61

 I have a only a few short weeks still before I must totally to commit all for my PreOp diet. It was decided that I begin a trial error phase because I am on insulin regularly which makes perfect sense. Learn and Balance Hypoglycemic events ahead of full diet time. Anyway since recieving it a few days ago I've been stocking up on my main source GLUCERNA. I have gathered all the flavors WildBerry, Vanilla, Chocolate, Strawberry. I found WildBerry is my favorite and Strawberry not so much. I can manage drinking Glucerna @ 3 a day for 2 wks.

Now onto Sugar free Jello... 5 cal a serving. Uh hmm  I can do that no problem LOL. I found the Jello tastes great and the many flavors makes it easy & a bargain. 

Broth.. I found a Low Sodium Broth by Campbell's. Same taste just the Organic version of chicken, Vegetable and has a way better sodium content then their own 25 % lower sodium Broth.