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Surgeon TestimonialThomas Umbach, M.D.FABULOUS surgeon!
From the first time I met him, I was super comfortable with him. I liked the fact that he looked younger, could relate to me and I felt as though he cared very much about my success. He was so encouraging and comforting, especially on surgery day when I was SOOOOO nervous, he calmed me right down. :) He is very light hearted and so easy to talk to and get along with. You can tell that he really loves to help people and loves his job.
I can't imagine a better surgeon. I would rate him the highest possible. He's the best!!!
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.....on my way to wearing designer jeans and super HIGH heel shoes!

Grrrrr!!!! on April 30, 2008 6:28 pm
I want to be at my goal weight NOW!!!

I'm just having an impatient day today.
That's all, have a good night.
lol
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FINALLY! on April 22, 2008 9:12 pm
YESSSSSSS!!!!!
I am FINALLY under 300 pounds!!! I usually weigh myself ONLY on Fridays, but I cheated yesterday and today because my 3 month post-op was today. Today I am 298! YAY! Soooo far away from my goal, but SOOO much better than 370, right!? I've also up'd my workouts that had been slacking SOO much since I got back from vacation (March 14, LOL!). I'm doing my elliptical for 30 to 50 minutes a day at level 6 resistance. Whew! It's hard, but I don't break a sweat anymore until about the 25th minute, lol, so that's good. I HATE sweating! LOL! And I burn over 300 calories, according to the machine. But I've read that the bigger you are, the more you burn, and that most machines are set for an average sized person. So that makes me happy! And level 6 resistance makes me so proud. Our elliptical goes up to level 12, which to me is NOT doable, it's retarded, but being half way up the resistance makes me feel good. :)
I went shopping today for a birthday outfit and I can fit in size 2 (tops) at Torrid! I got the cutest little black jacket that is SO cute and a hot pink slinky tank top that has one of those big and tight bands at the bottom and then the top is kinda flowy. It's too hard to explain, hehe, so here's a pic...

with this jacket

It's way cute, I'm excited to wear it!! :) I also got some Spanx too.....OMG! They work SO good! YAY! I'm excited to wear those too, hehehe.
And on the topic of shopping, last week I was out and I got some new jeans...size 22! Yesssss!!! I was happy about that. Can't wait to be smaller, but a 22 is ok for now. But only for now. hehehe
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8 pounds 1 week YEAH! on March 28, 2008 1:38 pm
I'm excited today! Since I'm only weighing myself once a week now, on Friday's, I almost couldn't sleep last night! LOL! I was soo excited/nervous to see what I weighed today. This week has been a good week for me though. I'm REALLY noticing my weight loss and my clothes are showing all the proof. And other things that you'd never notice unless you were overweight. Just movements and stuff. But anyway, I got on the scale today and have lost 8 pounds since last Friday! YAY! So that brings my grand total to 60 pounds lost! And now my BMI is 51.6. I know that's still crazy high, but it was over 60 when I started! I'm pretty proud of myself. My husband has been a huge support though too. He's even lost over 20 pounds too! He looks really good. 
I've been doing an eating plan to speed up my metabolism too, and I think it's really working. It's a zig-zag calorie intake plan. After my daughter was born, I was really down on myself about my weight and my mom bought me a gym membership and a personal trainer. I couldn't stand my trainer, but he did teach me about the zig-zag plan. It's where you eat a different amount of calories every few days so that your metabolism never gets "used" to a new eating plan. My doctor's office said I should be eating anywhere from 500-700 maybe 900 calories by now, so I did my zig-zag plan based on that. It's a 4 day rotation and I do 600 calories one day, then 400 the next day, then 700 the next day and 500 the day after that. It's SOOO hard to get 700 calories in a day! I know that sounds soo stupid, at least it does to me, but it's really hard. But, if I break it up and eat like 7 mini meals, it seems to kinda go ok. lol I drink a little more coffee on those days tho, to get some calories from my fat free half and half. hehehehe
Anyway, I just wanted to update my progress! 60 pounds gone and SOOO close to being out of the 300's! Hopefully in less than 2 weeks I will be! YAY!
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Family Support on March 23, 2008 9:34 pm
So when I made the desicion to have WLS, I made up my mind that I was telling my husband, my mom, my dad and my brother and that's all of the family I was going to tell.
All of my family is thin. Like, skinny thin. ALL of them, even extended family. The biggest size anyone wears is probably an 8. At every family function and every get together, I dreaded it because of how out of place I felt. And my grandparents on my dad's side have always been very open with me about my weight up until about 10 years ago. When I was a kid, they'd try to get me on "diets" and always confront me about what I ate. I know in my heart that their intentions were pure and they were coming to me in love and out of genuine concern for me, but it hurt. It hurt BAD. I know they meant well, but it was hard for a kid to deal with. And then when I would tell my mom about it, she would feel bad and let me have whatever I wanted because she felt bad. So I had 2 very different forms of how my family handled me being overweight. My mom's side always acted like they never saw it, and I always ate whatever I wanted around them, my dad's side was the exact opposite. If I was eating something around them that wasn't healthy enough, they'd let me know it. Of course not in a mean way, but I already felt uncomfortable, so that made it even worse. When I got married and had kids of my own, my grandparents (my dad's side) completely stopped saying anything about my weight, and really accepted me for ME. Not that they hadn't accepted me before, but I could really feel their acceptance now. So that's the main reason that I chose to only tell the few family members that I told about this surgery. Only for fear of some of my family thinking it was an "easy" way out. Yes, it's been easy for me, but for most people, it's NOT easy, and what's not easy for me is trying to match my mind up with my new stomach. So although it's not hard as in I'm out of breath, sweating like crazy because I'm working out so hard, it's more of a quest to have my mind realize that I have a TINY NEW STOMACH! lol
Ok, I promise I'm going somewhere with this....
Today, me, Miah, the kids, my parents and my grandparents (dad's side) went out to eat for Easter dinner. My mom and I were sitting across from each other about 3 chairs down from my grandparents, so we were able to talk without anyone hearing us. It's awkward to go out to eat with people who don't know I've had the surgery because of all the questions...
"Are you just not hungry?"
"Do you not like what you ordered? Get something you'll like!"
"Are you feeling ok?"
Because I'm eating so little, people DO notice, especially when you're out to eat.
So I made some remark to my mom about a piece of lettuce being my lunch and she asked me if I had told my grandparents. I said no. I said I probably should tell them, but I didn't know. She was all, "Can I tell them??!?" She's so funny like that, she got all excited when I said yes. :o)
So she told them.
I was sitting on my hands because they were shaking because I was so nervous of what their reaction would be. And let me tell you, all I wanted to do was cry when I saw their reaction. They were SO HAPPY that they almost just didn't know what to do. They were so glad that I had done that for myself to be healthy and happier. They thought that it was an excellent desicion on my part and were so proud of me that I had done it. And when I told them how good I did throught the surgery and recovery, they were even more thrilled. My Granddad even said it was the best thing he's heard in a REALLY long time!! THEY ARE PROUD OF ME! Do you know how good that feels? Especially when I've felt so unworthy to be proud of, especially to them, who I thought I've let down all these years. I know I haven't, but my self-esteem tells me that I have. It's hard to overcome that. But not today! The look on their faces was something I will remember forever.
I just thought I would share. I'm still just beaming about it. I'm SO happy that they were SO happy. :o)
((Oh, and I should mention....the chairs we sat in today were the kind that have a back and arms that are all connected, like a half circle, you know the kind? Well, they have ARMS, and I was scared when I saw them and even more scared when I saw that those were the ONLY kind there! But, to my surprise, when I sat down in it, I FIT PERFECTLY! YAY!
Today has been a good day. ))
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8 weeks and 2 days post op..... on March 21, 2008 7:51 am
And I'm happy to say that 52 pounds are OFF! YAY! I'm soooo excited! A part of me thought that the weight would come off a lot faster, but I'm ok with 52 pounds in just a little over 8 weeks. After all, it did take me a LOT longer to put on all this weight! And at this rate, I'll probably be down 100 pounds by the 6 month mark! At least, that's what I'm hoping for.
And today, my hubby and I have been married for 10 years!!!
I'm noticing my weight loss a lot more this week. All of my old clothes are super baggy on me, about 70% are just too big too wear anymore, my collar bones are finally showing again (YESS!!! I LOVE that!), and I'm really noticing that my arms and legs are shrinking. My waist has always been small, well, lol, in comparison to the rest of my body, and that is just showing more and more too. My son even told me yesterday that I looked like one of those milk glasses on those "drink 24 ounces of milk in 24 hours" commercials, the hour glass shaped ones. That SOOO made my day! He said it out of the blue too. So you know when a kid notices, that's a good sign! lol
I'm SOOOO close to being out of the 300 pounds too! Like so close. I'm hoping to be in the 200's in 2 weeks. Or VERY shortly after. That is so exciting to me, but at the same time, kinda discouraging. I mean, I'm so happy to almost be under 300 pounds, but come on, THREE HUNDRED POUNDS? Especially at my short height. But, one day at a time, and I need to accept the accomplishment of almost getting out of the 300 pounds and then just work on getting out of the 200 pounds (LOL!), especially since my weight right before surgery was in the high 300's. My goal weight is 145, so I've got a ways to go, but I'm ready and excited for the journey. And the weight chart on this site is helping me a lot. I think just seeing how much I've lost and how much I have till my goal weight is a positive reminder that I CAN DO IT. And WILL do it. And my BMI before surgery was over 60, now it's almost out of the 50's. I like seeing that number go down too.
Anyway, I'm excited about how things are going. I get impatient at times, but I think that's pretty normal. I'm still feeling great. I'm finding it harder and harder to eat breakfast, because it seems like I get full in 2 bites so I'm trying really hard to eat a protein packed couple bites, lol. Boca Burgers are pretty good for breakfast, so I've been having about 1/4 of one in the morning. 100 calories per BIG burger (that's why I can only eat abou 1/4 of it) and like 17 grams of protein, so that's pretty good. I'm not getting anywhere near enough protein, but I don't think I was even getting over 60 grams BEFORE surgery! lol So I'm not too concerned about it. I'm MUCH better on my fluids though. I'm getting over 64 ounces a day now, so I'm proud of myself for that. hehehe
Ok, well, I'm rambling now, so I'll pinch this blog off.......
Have a good day everyone!!!
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My Story
Hi everyone, my name is Shan. I'm a 28 year old girl, married for 10 years to the most amazing man ever and am a mother of the 2 most perfect children EVER! My husband has been so supportive during my process of questioning surgery, wanting to get the surgery and getting surgery. He's a very average sized guy, so I want to "match" him. haha I know that he loves me no matter what, and has truly unconditional love for me, but I feel like I'm making him miss out on a more fulfilled marriage by me being overweight, although I know that's not how he feels. He would love me the same if I never lost a pound, he's amazing. So not only am I doing this for myself, but I'm doing it for him as well. And my kids....I don't even know where to start. They are so perfect. I love them more than anything. They make my life so fulfilled and they bring so much joy to me. Jackson is 9 and Taylor is 7. I'm so glad I had my surgery while they were still pretty young so I can be the active mom I want to be and I know they want me to be.
I've been overweight most of my life. I was a skinny kid, until about age 7. I have no idea what happened, but I just ballooned, and since then, it's been an ongoing and very tiring battle. I've lost weight several times, and have always gained it back, plus some. At one point, I lost 98 pounds, but put that back on pretty quick. I have absolutely no family history of obesity. No one in my family is overweight. Not even extended family. You can image how out of place I feel!
So finally, I decided to do something permanent about my weight. I did all the diets, all the pills, all the fads, everything. I had gastric bypass on January 23rd, 2008. I am still amazed at how easy it was. I was a nervous wreck before the surgery, and of course had heard all of the horror stories. But for me, the surgery was a complete breeze. My surgeon was going to even let me go home the same day! But, ugh, my mom interfered, so I didn't get to go home that day, haha. But went home the next morning. Within 2 hours I was up and walking the halls of the hospital. My pain was SOOO minimal. The biggest problem I had was the first few days I was home. I was pretty nausiated, but I'm sure it was because I was dehydrated from not drinking enough at home. But NO vomiting! So that was good. That passed really quick and life has been back to normal ever since! I've lost 45 pounds so far (as of Feb. 29th, 2008) and hope to keep losing at this steady fast pace....although I know how unlikely that is. haha My goal is to get down to 145 pounds. I know I can do it!
I love make-up, hair, fashion, anything along those lines. It's my passion! I can't wait to be thin so that I can be more involved in things like that. I also love photography. I could spend hours and hours taking pictures. It doesn't really matter of what, I just love to capture my kids, my family, nature, anything at it's finest and most real state.
So. pretty much that's me!
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