Well things are going well still no scale moving though, but buying smaller pants I am in an 18, and fit into a size 16 dress that I've had for years. That felt really good. Still working out about  4 days a week. Meet a new friend at the gym her daughter was playing with my daughter and we introducted ourselves and she's there alot so that's a good thing I finally meet someone that is as dedicated as I, but she never had WLS. I do enjoy working out very much I feel so good once I'm done.

Well as of this date 4/8/08 I am down 40 pounds. Almost under 200. Feeling good about my victory.

I went to the gym tonight ( havn't been since thurs las week) feel better my body doesn't ache as much when I work out. Got a great salad for lunch kept me satisfied for the rest of the day. I may be on to something here. Saw PCP yesterday she is very pleased with my success and also had a  talk with Dr Kim, really looking forward to my fill next week even though it hurts a bit, but my weight is at a stand still for now. I really want more off.

Well yesterday I was down on myself I had what I call mindless eating all weekend long eating what ever and waiting too long in between mals to eat so it caused me to overeat. I will not beat myself up over it just return to writing down what i eat and evaulate it on a day to day basis. Learn from my mistakes  and make sure I continue to be successful and take my journey where I want it to go. I will also be aware of my feelings when I eat as I am an emotional eater and that makes a difference, no excuses.