Keeping us fat and making us sick. How many people 20 years ago did you know who were "Lactose" intolerate, or evern severly "obese"? Now, obesity, lactose intorate, cancer and sluth of other diseases are abundant. But why? We are chemically induced to our death beds... Add all the crap that is in our enviroment, there you have a toxic distruction.
As I have been researching some very important issues. I can't control everything, but I have banned, yet again, the processed food supply. I admit, I almost fell into the old idea, that if I don't eat alot of it, it is not harming me much.
BOY I HAVE been lyinh to myself! I got my family back on track. All natural, not processed, or l should say, as little as processed as possible, you really can't 100% get away from it, but you can come close, :).
We got back to basic's. We get our meat, dairy, fruits and veggies from the farm. Where the cows and chicken's are vegetable feed, and not by- product feed and no hormones, or antibotics, pesticide chemicals. It is all natural. And get it delivered to my door, lol...
David just got word from the Dr.'s confirming that MOST people are not lactose intolerate, they are intolerate of the chemicals they use to mass produce our food. And so we put this to the test. Whenever he would drink a glass of "regular" skim milk, right away, he would start getting upset tummy. When he drank a cup of farm fresh milk, skim, he had NO reaction at all. Proving, what I am sure, we kinda all realize, that it IS in the food.
For my weightloss, I am more thankful then anyone could ever truly know, but no I have come back down from cloud nine, and trying to keep, get everyone back on track. Now, it is the back to natural foods, and wow I am glad to be.
I do not have a problem with my food. I don't over eat anything, but all that I have learn, and live before surgery are now coming together nicely.
I am almost 11 months out, I am 165, respectfully. Total lost from surgery, 125lbs. I can not even beleive it. But I am very thankful. I never take it for granted.
If you have questions on all natural foods, let me know. If you are in NV,AZ, or UT, you can order this service for yourself, or you can see if there is a fresh farm in your area.
Go to www.winderfarms.com
Golden Rules that I live by:
110 grams of protein, no excuses
<75 grams of crabs, less is so better
Vitamins, 3 times a day.
80 oz of fluid, mostly water.
Walk it, Clap it, Snap it, Dance it, work that butt off!!!!
Those are MY keys to success. You can argue with me, but you can't argue with my result's.
So I start my days like this:
Water, 16.9 with morning vitamins. 2 scoops of Bannana Scream, I do a 4 oz shot. Then I eat 1/3 cup of oatmeal, or I eat 2 slices of bacon and 1 egg. I am always switching it up.
Do power dance for 15 minutes to get the cardio up.
Or something like jump roping or jogging in place.
That is my moiring routine.
Drink my sf juice/ water all day.l
Pure patty from the farm, grilled onions. I always switch the times, and the food, but it is all protein at this point of the day, total carb count is 13 and I have consumed 68 grams of protein for the day, and more then half way at goal for fluid.
Go to the chiroprator, work out with trainer.
Drinking the whole day.
Another 2 scoop 4 oz shot of Banana Scream, to help heal wih L-C to replace the muscles.
Protein, 1 starch, I always weigh this out, I use 1/3 cup, and never more. Fruit idesert or fiber cerel or if I made a desert, that is where my carbs come in. So I stay with in my goal.
Total goals met for the day?
I don't know how much more I can tell you, other then don't give up on your goals, never stop fighting, but never let WLS get to your head that it is an easy fix. Yeah, I took a little vacation for a few months, and God knows I needed it, but now I am focused and on track.
Never give up!!!!