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simplegagirl's Blog
March 18, 2008
Today was my 3 month post-op visit to the nutritionist. Weight - 223 Total lbs lost - 51 Not only have I lost over 50 lbs, I've also gotten down under 225 .. funny how numbers mean so much! I'm feeling great - I even walked for 30 mins yesterday & today (I hate exercising!). I do need to consume more calories - at least 1000! That is scary to me although I now understand it fuels my metabolism, helps me lose fat muscle mass instead of lean muscle mass and helps with any plateaus. I just need to reprogram my brain to comprehend calories aren't bad - or carbs for that matter. Ugh! But no matter what, I'm elated and still can't believe this is really happening!!!! 0 Comment(s)
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