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Goals

To run a 5K
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go horseback riding
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Sirene's Journey

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Describe your behavioral and emotional battle with weight control before learning about bariatric surgery.
I was always a bit heavy, even when I was a kid. I had a round face and kids would tease me and call me names. So even though, looking back and seeing that I was definitely overweight but nowhere near what I *thought* I looked like, I always felt ashamed and embarrassed of being me. As I got older, the weight kept piling on and I tried everything. Every diet and every program and every method. My self esteem was so low that I imagined people laughing at me all the time. I was going to the gym 5 days a week, cardio training as well as working with weights. Everytime I stepped into the gym, I had to talk myself into staying rather than putting my tail between my legs and running for the hills. I felt like everyone was looking at me and judging me....
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Sirene's Blog
Sirene's Blog

Body composition
posted 12/12/12 3:37 am

15 months ago, my percentage of body fat was 50 %. I was morbidly obese.

Yesterday, I went for a fitness assessment that was part of my new gym membership package. The young man was quite nice, listened carefully and we had a great discussion about what it is that I wanted to get out of my gym time. The jury is still out on whether or not he will turn into a salesman and try to bully me into some crazy $ 10 000 personal training package claiming I wont possibly be able to accomplish my goals on my own, or some other such nonsense....but I am trying to be open minded so ...we"ll see.

Part of the assessment was a weigh-in. My scale at home is not a big fat liar!!! Yay!!! I really am down to 175! On a normal person scale even!! I was pretty stoked about that.

Another part of the assessment was a body composition test.....where you stand on a special scale that measures your muscle mass and fat mass separately. My body fat percentage is now 35 %.

At first I was like...oh cool it's down by 15 %. That's great! Yay me!

But then he showed me the chart.

The percentage range for each category from underfat to morbidly obese are only about 5 %. For my age (at over 40) I am now in the "healthy" range.

Women

 


 

Age Range Too Low % Healthy % Too High % Obese
20-39 yrs. Under 21% 21-33% 33-39% Over 39%
40-59 yrs. Under 23% 23-35% 35-40% Over 40%
60-79+yrs. Under 24% 24-36% 36-42% Over 42%

 

WHAT?!?!?!?

Healthy?????

ME???

And this is not a 'fat' doctor telling me I am healthy either. This is a person who never knew me when I was fat. This is a professional in the fitness field. This is the staff of a FITNESS facility telling me that I am in the HEALTHY range!!!

The tears came and I couldn't help it, but I cried right there in his office.

 




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