Easy meals to keep me on track

Aug 06, 2015

One of my biggest maintenance challenges is planning my meals.  Go through periods where I get unmotivated and lazy and stop thinking about planning for meals.  His is when it is very easy to start grabbing prepared  foods...which usually are not nearly as healthy as I what I would make for myself.   So I'm posting this to jog  my memory when I get into the lazy zone.

Easy Meals (just add a side of veg and fruit)

Veggie burgers

Canned tuna with  lite salad dressing

Hard boiled eggs and cheese strings

Chili

Salmon patties

Deli rotisserie chicken

Baked frozen fish filets with garlic and pesto

Salad with edamame beans

Scrambled tofu

Low fat hamburger patty

Chicken and veggie stir fry

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