soldiersxbabygirl
Making progress again
Apr 11, 2012
It's definitely not easy, especially the 2nd'ish time around, but it's rewarding to know that I'm doing it and that it's starting to come off.
I weighed in this morning and I've lost 3.8 lbs this week. That is really pretty good, considering that I'm just starting to amp up the exercise to a level I can handle with the health problems I have. The food tracking is becoming old habit at this point in time. Many times in the past, I've started up the food tracking, only to fail at it after a week or so. I'm a month into it today and going strong. I'm 11 lbs down this month.
I don't have high hopes that every month will be perfect and without plateaus, but the goal is in front of me and I'm not stopping until I get there and perhaps even pass it.
I am tracking on Myfitnesspal, if any of you use that. I find it to be a wonderful site! I will continue to utilize this blog and probably keep lurking and reading posts until I'm comfortable enough to chime in again. I hope you all have a wonderful Wednesday!
Facing your worst fear in the face . . .
Apr 05, 2012
And by that I mean regain. I always thought it wouldn't happen to me. That I was "immune" to it... and maybe for 6 years I was, but I couldn't sit back and eat like pure crap for over 2 years (or more) and not expect that it would catch up to me. One day I was happily weighing in at around 140/145 and wearing a size 6 (sometimes a 4). The next day, I am at 192 lbs and a 10 is so tight that I should probably buy a 12, but I refuse to. It's a slap in the face of reality if I ever got one... and above all else, it's a wake up call to get it straight.
In the past month to 6 weeks, I've gotten strict, and I do mean strict (though, I will allow myself a treat here and there if it's within calories so I won't go out and binge out of anger toward the diet). I'm now down 20 lbs to 171 and getting back into all of my 8's and a couple of 6's (perhaps they are stretched out?). The problem is I don't have many 8's or 10's in my wardrobe because I'd gotten rid of them when I got down to a 4/6. I wear the ones I kept and thankfully I kept some.
I am determined to be at 145 by my 8 year mark of when I had my surgery on August 3rd. I might never make it back into the 130's. I'm not killing myself to get there. I want to get to 145 and then I'll reevaluate. I am 34 now and not in my 20's anymore. I'm post-menopausal (yes, I actually am) and my body has changed. I know that my 4's fit at 145 so if my clothes in my closet fit, then I'll be tickled pink. Let's face it, I'm not in the greatest health, so I walk as I can, I watch what I eat, and I do what I can to get this weight off. What I'm doing is working. I'm not taking any shortcuts because there are none. I'm almost 8 years post-op now and that weight does not come off as easily the 2nd time around.
I am doing my best not to negative self-talk myself anymore over this regain. I've done it enough for a lifetime, believe me. I've wanted to blog about this for a long time, but I've been embarrassed to admit it. I finally realize I just need to come forward with it. I am not perfect and I made a lot of mistakes with my eating. I developed bad habits with my pregnancies that I kept up anyways and I thought I could out eat my surgery and it wouldn't catch up with me. I was very, very wrong. Bad eating habits + a ton of health problems and medications = a surefire combo for weight gain.
I got called wide, heavy, and a few other things at a previous job of mine in the past year. My self esteem isn't the highest. I have hidden from cameras for a while now, admittedly, but I will say that I am barely overweight according to the BMI and I am determined not to let people's words get to me anymore. I am above it and I will take off the last 23 lbs. I am back to OH for support, even if I am lurking a little.
Renae