Breakfast:: 1 cup of Diet V8
Snack: Protein Shake (more like a late lunch)
Lunch: 
Dinner:

Feeling unmotivated today.  Planning to go to the gym, but not sure what I make partake in today.  I am feeling the sauna today but as we all know our hair can become an issue afterwards.

I noticed that my stomach hurt ebnough to be noticable on Saturday.  I didn't eat much this weekend; I figured if I wasn't hungry... then why eat!

I did start taking magnesium (oxide) on Sunday [1 pill which has 250 mg.  My internet was down all weekend so I wasn't able to read much at all; but I did read where I may need to increase the dosage to keep things moving.

SO I am taking multivitamins (centrum chewables, I aim for 2 a day but sometimes I am only getting 1) , calcium (citrate) I am doing the citrus wafers which contain vit D & magnesium, and magnesium (currently 250 mg but will up that to about 1000mg).  I am waiting for my B12 (sub) to arrive and need to research if Ihave to take B6 or B1.

  I haven't noticed and hair lose, just alittle shedding but I have always been a shedder so I have not taken any Biotin.