on April 10, 2008 11:22 am
Highest weight: 305
Weight before Surgery: 297
4//6/08 - 276.8
Weight loss since surgery: 21.2 pounds!
It's been a good first month, the first week was rough, but things have gotten much better. I exercise 5 days a week on my bike, and lift weights for my arms 3 days per week. I eat about 1-1.5 cups of food at each meal and am still learning to stop when I am full.
I still have to work on getting in all of my fluids in a day, but I keep working at it daily.
My next appt. is at the end of the month to see if I want a fill...not sure I do at this point. I figure that as long as I am losing 2-4 pounds a week, I don't want to mess with what is working.
I am still on soft foods, and will hopefully resume a normal diet once I go to the dr. again.











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