Stephanie M.

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What are you eating today? - Morning all!  Everytime I've crept in the mornings lately, I haven't seen this post, so, what are you doing/eating today? I'm about to teach a cardio class at the gym, t...

What are you doing/eating today? Tuesday! - Today is my long day. Class from 8am until 8pm. I am sooo ready to graduate in May! Aside from that, eats will be: Breakfast- Egg substitute and sausage Lunch- Salmon an...

What are you doing/eating today? TGIF! - It's Friday! Yesterday was a great day. I went out with a friend that I haven't seen in a while. I took her to my Zumba class, and then we grabbed dinner (I got salad with baked...

What are you doing/eating today? - It's Thursday! I cannot wait until tomorrow, when I can sleep in! Friday's and Sunday's are my only 2 days for that. Today, I have class, and then a lunch paid by an employer (I...

Liquid intake with exercise - I am consuming the normal 64 oz of water daily, but I have added in 2 hours of cardio exercise a day, so I sweat a lot and drink about 2-4 cups for each hour I work out. Is ...

Struggling with my food addiction - HI All, For a while now, I have been struggling with the food addiction that got me to become obese in the first place. I will eat pretty  unhealthy foods for 3-5 days, and ...

What are you doing/eating today? Monday! - Morning all!  Today is the first day back to routine after a long weekend (Thursday and Friday were snow days here in Missouri). However, we're suppose to get hit with a big...

What are you doing/eating today? Thursday! - I know it's a little late to post this, but today we are having a snow day, so I was a little late to rise. The snow is coming down hard here in Missouri. I opened all my window...

Protein Cinnamon Rolls - Here is one of the recipes I have been working on. I'm trying to make a bariatric cookbook that will have all recipes we can have, that have less than 300 calories, low sugar, a...

What are you doing/eating today? Monday! - Morning all! It's Monday. Start of a new week. Today I teach a cardio class, have school, then a few meetings and then I tutor. So pretty busy day. I  am already ready for Frida...

What are you doing/eating today? TGIF!! - It's Friday, everyone! Get excited! I have a very laid back easy day today. I just teach kickboxing at 3, and get to catch up on homework and cleaning besides that. Maybe even d...

What are you doing/eating today? Tuesday! - Morning all! Sorry I didn't get around to posting yesterday...was busy getting dental work done (my mouth is still very sore today). Today will be a long day, but once Tuesdays ...

What are you doing/eating today? TGIF!! - Good morning all!  I just found out I got a summer internship that I really wanted, so I'm very excited about that. Yesterday, I slept about 16 hours, so I am feeling very e...

What are you doing/eating today It's Thursday! - Morning all! Can't believe this week is almost over!I It flew by! Today I have 2 academic classes, an interview to be a college Tutor for our athletic department, teach a cardio...

What are you doing/eating today? Wednesday! - It's Wednesday! I'm already very excited for it to be Friday. I have been trying to do laundry and housework all week in between classes, but it has been hard trying to get it a...

What are you doing/eating today? Monday! - Good morning OH'ers! This weekend I visited my brother in Springfield for Saturday night. I ate too much, and we went to a bar so I again did some drinking. So, while I messed u...

What are you eating/doing today? It's friday!!! -   Morning all!  Today was the one day my schedule allows me to sleep in for the week, but does my internal clock allow that....NO! So I'm up. I suppose I'll be pro...

What are you doing, eating today? -Thursday! - Morning all! Today is my early morning. I'm up now, have class at 8am and 10:30am, then teach cardio at 12:30. Today I have an appointment with my doctor because I need to g...

What are you doing/eating today? Wednesday! - Morning all! It's Wednesday! Today I teach 2 classes (1 upper body sculpting and one cardio), then have 2 school classes. It's not very good weather here today, might snow, ...

What are you doing/eating today-Tuesday! - Morning all!  Today is my long day of the week. I have class from 8am until 8:30pm. So, I'll be going to classes, and then in between I have a 3 hour break, with which I tea...