ObesityHelp

 Let's Get Motivated!  Winter Walk Pedometer Challenge 2011

Length: 6 weeks    Dates:   January 25 - March 7      Weekly Mileage Due: NLT Tuesday evening     Weekly Results Posting: Thursday   Final Challenge Results Posting: about March 8
Disclaimer: It is your responsibility to only walk as much as your surgeon or physician think is beneficial for you.  

Guidelines:
- Have fun with this!
- Track your daily mileage with pedometer, fitbit or any other mechanism. Wear your pedometer all day.
- There are 4 categories to choose from: 1 Mile, 3 Mile, 5 Mile, Unlimited
- If you want to see "daily" totals for miles, submit your miles to me via PM.
  I will try to post these to my personal OH blog until I can find a better way.
  It is surprising how motivational it is to see a posted table of all participants and their daily totals as the week progresses.