Hey Tammy....I'm sorry you've been having some problems. I tell you what has helped me with attitude tremendously is I stopped weighing myself. I found myself disappointed every time I would get on the scale and it would say the same thing when I knew how hard I was working at it and sticking to a healthy eating pattern. The disappointment effected my motivation when I exercised. So, I figured if I didn't watch the scale then I could focus more. That has helped so much. I just stay focused and keep following my plan. I'll be surprised when I go back on the 30th of this month to be weighed in. I wish you well. Take care of you. Jodi