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When did you introduce sugar? 14 months post op he -  I am 14 months post op and would like to lose 20 more pounds. My question is, at what point did you introduce sugar? I have eaten fruit, NSA fruit juice and foods that contain ver...

Excessive sweating and hot after eating-- what cau - Lately I have noticed that I will get so hot and sweat terribly after eating. It usually happens after low fat cheese or fat free half and half. What causes this? Is it mild dumpin...

What are your favorite drinks? Sick of Crystal Lig - I am so sick of all flavors of Crystal Light. My pouch doesn't tolerate plain water. I didn't like Mio. The only thing that seems to satisfy my thirst and tastes good is regular te...

Will you share your daily vitamin schedule? - I am having a hard time remembering what can be taken together. Will you guys share your vitamins and the times you take them? Thanks in advance!!

Goals this week- Check in here! How are you doing - Happy Monday to you all! How is everyone doing on their goals this week?  For those of you that missed the original thread, go here: http://www.obesityhelp.com/forums/rny/443235...

What are your goals this week? A challenge- check - I know most of us struggle with one thing or another. How about a challenge- check in for the week. To play: List your goals (drink a certain amount of water, eat a certain a...

What do you put in your coffee AT HOME? - I LOVE half and half in my hot and iced coffee, but I don't like all the fat and calories. I have tried the fat free half and half, but it's just not as creamy. What do you put...

Can I please get a shot of energy?!?!! Any suggest - A little back info: I am 7 months post op. I have lost 130 pounds in that 7 month period. When I had my 6 month labs done a few weeks ago my vitamin d and b12 were both low. I am n...

Tail Bone pain... Is this type of pain common? How - I have read lots of posts on here about the muscles around the tail bone making it painful to sit.  Well, when I sit (even on a coushon) my tail bone HURTS! I can feel my tail bone...

Is there any research or websites explaining dry v - I went to the doctor today, and my vitamin D is 23. The doctor prescribed 50, 000 iu Vit D3 (in oil) 3 times a week. I am very tempted to just order the dry vitamin d3 from Vita la...

Share your favorite summer protein shake recipe pl - It is 102 here today, and the thought of a protein shake sounds awful! What is your favorite protein shake recipe for the Summer?

dizzy, brain fog, can't concentrate, no energy... - I am 6 months out, and I am a mess this week. I have an appontment for my 6 month labs Tuesday, but is there anything I can do in the mean time? My symptoms are: dizzy, can't conc...

Recpe Share-- pineapple fluff -- high protein - I have been making this recipe a lot lately, and I want to share it with you all. Please note, if you dump from dairy or fruit, this recipe is not for you. Pineapple Fluff 2...

What's your favorite vanilla protein powder for pr - My husband and I love protein ice cream, but our vanilla protein powder is "lacking". We are using Body Fortress. Any ideas for a yummy vanilla powder for ice cream? Thanks!

NIK... - I can't get the "search" feature to work on your blog. I am wanting to re- watch your video on protein pancakes. HELP! :) Thanks so much! 

Need drink suggestions... girls night out and can - I'm going out with friends to a local bar this weekend to watch live music and celebrate a friend's birthday. Alcohol is not allowed by my DR yet. What is there to drink at a club ...

Question about dense meats... - I do not have a NUT to ask, so I thought I would ask here until I have my 6 month follow up in July. I have noticed when I eat dense meat like chicken or beef that I feel extreme...

Is vanilla click as strong as the chocolate? - I ordered the mocha click, and it has such a strong, bold coffee flavor. I have to use one scoop instead of two to make it taste good to me. Is the vanilla as strong? Thanks!

Can you analyze my day of eating... 5 months out a - Back story: My doctor does not refer you or make you see a NUT. He has a nurse that will answer any and all questions you have. I never realized I was supposed to be seeing one unt...

I can now _______ thanks to RNY!! Everyone fill in - Just an uplifting thread... I can now_________ thanks to my RNY surgery and losing weight.

Will you share your daily menu- snacks if you get - I had to have 2 shakes today in order to get all my protein in (almost 4 months post op). THe meats that contain the most protein fill me up after 3 or 4 bites. I would love to kno...

Dr can't figure out what is causing rash on arms. - Back story: About a month ago a red, itchy burning rash appeared on the tops of my arms. My doctor thought it was a "contact rash" from soap, detergent or something like that. He g...

December 2010 RNY.... come in for support and chat - Anyone have their RNY around December 2010? How are you doing? Any foods you are still avoiding? Let's chat! :)

Will a 12 day methylprednisolone steroid dose pack - Back story- I have a rash that I can not seem to find the cause of. My pcp prescribed a 5 day steroid dose pack for it last week. The rash went away, but came back. He is wanti...

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