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Pushing Through Depression - Today is a rough day for me. While I know that I have to get my exercise in I am having trouble just "being" today. My depression is at an all time high and I can barely find it...

Thank you for this. For me the journey is just beginning and I have...

Adding Strength Training...WOW! - I am new here but I have been reading posts and doing research here for awhile. I love the support everyone gives here. I recently began working out consistently with a great su...